Lose the Gut Thread (Following on from New Year's Resolution) (1 Viewer)

Nick

Administrator
ya its a slow release protein basically stops your body starving eating into your muscle when asleep after hard workout and cardio session which helps body burn fat tiny bit while your asleep and recovering, zmas help you sleep alot better you wake up fresh as a daisy not groggy ready to go. if you took casien and zmas for 2 weeks then came off them youd def notice the difference in the mornings.
What, hungry?
 

IrishSkyBlue

Facebook User
What, hungry?

ya and energy helps recover quicker so your good for next day gym session, that stack i posted pick of should be a basic stack for anyone wanting to do gym properly and getting in shape well you dont need intra workout up to you end day what you feel you need but more serious you get and hard you train supps just help recover quicker train bit harder. my supplement stack at home crazy like a store ha.
 

IrishSkyBlue

Facebook User
ya back a fucker, i did arms yesterday and my second session 40mins cardio on the stair master, my body at the point now where its at the very last 10-15lbs stubborn fat that i need to shift and hard to burn it this where i gotta really get my heart rate going hard tho when youve fuck all carbs and sleep for energy ha
 

Nick

Administrator
Double trained tonight, 1203 calories burnt or so, deficit of 7000 since monday and at least an hour a day training. Only clean eating, high protein.

Step on the scales, not a jot of difference!

giphy.gif


I look at Fitbit and it says:

You burn 1,698 calories more per day than you eat. To lose 1lb of fat a week, you would have to burn 500 calories more per day than you eat. Your current intake should reduce your fat weight by about 3.4 lb per week.

Your calorie composition from protein, fat, and carbs is a little out of balance. It's recommended that you get 10-35% of your calories from protein, 20-35% from fat, and 45-65% from carb. Your protein intake is high at 44% and fat intake is low at 19% and carb intake is low at 37% .

Mugging me right off isn't it :(
 
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covmark

Well-Known Member
Double trained tonight, 1203 calories burnt or so, deficit of 7000 since monday and at least an hour a day training. Only clean eating, high protein.

Step on the scales, not a jot of difference!

giphy.gif


I look at Fitbit and it says:



Mugging me right off isn't it :(
Sometimes you just have to accept you're destined to always be a flabby bastard

Sent from my HTC One_M8 using Tapatalk
 

Nick

Administrator
Sometimes you just have to accept you're destined to always be a flabby bastard

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Can see why people just give up and eat cake!

Can see improvements fitness wise, just not weight wise!
 

covmark

Well-Known Member
Can see why people just give up and eat cake!

Can see improvements fitness wise, just not weight wise!
Just stick at it mate, it'll happen.

I know what you mean though, when you see the weight dropping on the scales it gives you the extra motivation to keep it going.

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Nick

Administrator
Just stick at it mate, it'll happen.

I know what you mean though, when you see the weight dropping on the scales it gives you the extra motivation to keep it going.

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Yeah, a stone went like it was nothing but now theres been no change for 3 weeks and I've been doubling up on training 2 nights a week.
 

IrishSkyBlue

Facebook User
Yeah, a stone went like it was nothing but now theres been no change for 3 weeks and I've been doubling up on training 2 nights a week.

are you weighing yourself in lbs? everyone drops weight quickly start mostly water then you got get to stubborn fat, you can do all that cardio ect but unless your calorie deflect carbs and natural fats are low enough for body burn fat thats main thing, ive always said anyone you wont notice body changes for 4-6 weeks but you need be consistent with diet and training. patient and consistency, diet and routine are 4 key things in losing weight i feel.
 

IrishSkyBlue

Facebook User
ugh starting get back lazy weekends again now eating shit but keeping diet mon to fri, think im going on hols to cuba end of may so gonna order new stack supps start the 8 week program again should get fairly shredded from it this time!
 

Nick

Administrator
Im giving up I think! Eaten 1000 calories under every day, 2 workouts some days and not budged.

Pissing me right off, have been doing situps and ab stuff as well until I feel like Im going to shit myself.
 

covcity4life

Well-Known Member
U dint wanna be doing less thab 1000!

Yoir metobalism has probly stopped. Same ha shappenws to me before. Once i ate more than normal i actually lost weight.

U need to lower caloroes slowly from a base. Just eating hardly anything will havw detrimental effect
 

Nick

Administrator
U dint wanna be doing less thab 1000!

Yoir metobalism has probly stopped. Same ha shappenws to me before. Once i ate more than normal i actually lost weight.

U need to lower caloroes slowly from a base. Just eating hardly anything will havw detrimental effect
I'm still eating loads! I'm just having a deficit of 1000 and burning loads off

Just cleaner food and more of it
 

Nick

Administrator
Ah I won't change it as I enjoy it, will just change it up and do loads more weights than cardio this week :)
 

Marty

Well-Known Member
This is my diet Nick. Pritty much everyday.

Breakfast
Porridge
Semi skimmed milk

Morning snack
Apple
Blueberries
Nectarine

Lunch
Salad
Lean meat (usually chicken, turkey or salmon)

Afternoon snack
2 plums

Evening meal
Pasta
Lean meats
Mixed veg

Drink only water or a decaf tea.

I eat loads but it's all 'clean' and I continue to lose the weight.
 

Nick

Administrator
I've cut out all bread and pasta now.

Mostly fish or chicken with wholemeal rice and veg.

Feel a lot more awake most of the time from it. Wouldn't mind porridge in the morning but don't have time, so just have a protein drink.
 

Marty

Well-Known Member
I have about 50g of wholegrain pasta. Best of both worlds as it gives you a nice energy boost and keeps you feeling fuller for longer then regular pasta.

I don't have bread usually but did have some toast this morning.
 

IrishSkyBlue

Facebook User
im just doing cardio and weights mon to friday this week and next till i start that 8 week program again just keeps me tipping along so i enjoy my crap food the weekends, ill get in some shape when i do 8 week program again for holidays and this summer in toronto. Ill be stocking up my supplements next friday kaged muscle putting in a new order.
 

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