Lose the Gut Thread (Following on from New Year's Resolution) (1 Viewer)

It was all bovvers fault

http://www.livescience.com/53095-do-preworkout-supplements

I don't use pre workout but use a protein shake after as I struggle to eat after excercises.

Another run this morning. 5km clocked up. Slightly slower pace but less stoppages. 6.17 mins/km. Legs are sore but don't feel too bad. Back has stiffened up slightly.

Lost another half a stone. Now buying medium slim fit polos.

Sign up with SIS get some free stuff. Bottle and a few powders

Nick said:

Does anybody else use pre workout stuff?

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I used to take one by My Protein but ended up crashing around 11am after 5am workouts. The itching and tingling is normal and should go away after a few times.

clint van damme said:

if football supporters had had message boards in the 80s I'm fairly sure you wouldn't have found one post discussing diet or yoga!!

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I'm currently suffering from extreme insomnia so have started getting up 30mins earlier to meditate before the gym.

Nick said:

I quite like it, been trying a few out, grenades etc too

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Would you recommend Grenades?

did weights yesterday. muscles aching now

perverse pain

Cheat day today, but still stuck to Coke Zero and just popcorn at the cinema and diet coke and vodka at the pub.

Going to start the body weight regime from kb/recommended_routine - bodyweightfitness tomorrow. Got my dumbbells and chin up bar back from the ex today, bought some resistance bands as well as the routine uses them.

Once I'm solid 3 days running 3 days work out I'll start worrying about nutrition, one step at a time. Feeling good though. They reckon 3 weeks to start a habit so not going to let myself slip for that then I'll start fine tuning.

36 in May, aim is to have noticeable improvements by then in my body shape. Not smoked a real fag all week, just been vaping and my breathing is already improved.

Did 10 a 10 mile run without the need to poo #winning

Sky_Blue_Daz said:

Did 10 a 10 mile run without the need to poo #winning

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What sort of times are you hitting?

Marty said:

What sort of times are you hitting?

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It varies but today was roughly 1 hour 40 mins

covcity4life said:

i reccomend yoga guys. all week i just feel chilled at work. like the feeling when you have had a nice warm bath. follow it up with meditation too for 5-10 mins

yesterday when i wa sbeing attacked for no reason on this very forum it annoyed me,but i went home did yoga and now feeling good again

i have always been sceptical but give it a go guys,see how you feel.

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You have found eternal enlightenment

Sick Boy said:

I used to take one by My Protein but ended up crashing around 11am after 5am workouts. The itching and tingling is normal and should go away after a few times.

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Yeah I take two scoops of that my protein pre. I enjoy the buzzing and tingling. Find myself being more focussed too.

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All this tingling stuff sounds dodgy to me.
Word of warning for Shmmeee watch out for the chemicals in those sugar free drinks
Not so good for you I've been told.

wingy said:

All this tingling stuff sounds dodgy to me.
Word of warning for Shmmeee watch out for the chemicals in those sugar free drinks
Not so good for you I've been told.

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Aspartame or something. Yeah I've heard. But I've been so unhealthy I need little treats. As my doctor said to me once when I asked about quitting smoking "don't worry about that, your obesity will kill you first".

Will be on the water once I don't feel like I'm doing everything at once.

covmark said:

Yeah I take two scoops of that my protein pre. I enjoy the buzzing and tingling. Find myself being more focussed too.

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I've got a tub of it that I have only had a couple of scoops out of and probably won't use it. Happy to send it onto you for the cost of postage.

Sick Boy said:

I've got a tub of it that I have only had a couple of scoops out of and probably won't use it. Happy to send it onto you for the cost of postage.

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I'll take it off you mate. I'll pm you later

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SkyBlue_Bear83 said:

You have found eternal enlightenment

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Sarcasm?

Covstu said:

Sign up with SIS get some free stuff. Bottle and a few powders

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I use SIS stuff as well and would recommend it. I use their Rego recovery shakes, and the Go Hydration and have always found them good products. Also used their Go Energy drinks which are good.
Tried My Protein as well, they did a low calorie protein shake which was ok as well.

Moff said:

I use SIS stuff as well and would recommend it. I use their Rego recovery shakes, and the Go Hydration and have always found them good products. Also used their Go Energy drinks which are good.
Tried My Protein as well, they did a low calorie protein shake which was ok as well.

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Me too, the gels arnt great but the rest are all good

Free Running Intro Pack Claim Form | Science In Sport

Maybe useful for some

I'm after a low impact core workout. Done one of my excercises and felt a twinge in my back. Don't fancy going back to my physio just yet as I asked her out on Saturday. :banghead:

Nick said:

What did she say?

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I'm guessing no given the emoji.