Lose the Gut Thread (Following on from New Year's Resolution)

Discussion in 'Off Topic Chat' started by Nick, Jan 1, 2017.

  1. Nick

    Nick Administrator

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    What, hungry?
     
  2. IrishSkyBlue

    IrishSkyBlue Facebook User

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    ya and energy helps recover quicker so your good for next day gym session, that stack i posted pick of should be a basic stack for anyone wanting to do gym properly and getting in shape well you dont need intra workout up to you end day what you feel you need but more serious you get and hard you train supps just help recover quicker train bit harder. my supplement stack at home crazy like a store ha.
     
  3. covcity4life

    covcity4life Well-Known Member

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    did back day yesterday. always a lil less satisfying as you cant see any changes in the mirror lol
     
  4. IrishSkyBlue

    IrishSkyBlue Facebook User

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    ya back a fucker, i did arms yesterday and my second session 40mins cardio on the stair master, my body at the point now where its at the very last 10-15lbs stubborn fat that i need to shift and hard to burn it this where i gotta really get my heart rate going hard tho when youve fuck all carbs and sleep for energy ha
     
  5. covcity4life

    covcity4life Well-Known Member

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    you tried apple cider vinegar? supposed to be good for fat loss
     
  6. IrishSkyBlue

    IrishSkyBlue Facebook User

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    im getting it soon on my list
     
  7. Nick

    Nick Administrator

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    What, drinking it or cleaning your windows to burn calories?
     
  8. covcity4life

    covcity4life Well-Known Member

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    drinking it. after meals.

    some call it myth. some call it amazing. a bodybuilder i know swears by it so i bought some from amazon. i will let you how it goes.
     
  9. IrishSkyBlue

    IrishSkyBlue Facebook User

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  10. IrishSkyBlue

    IrishSkyBlue Facebook User

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    thats kris humour but he explains how apple cider vinegar works
     
  11. Nick

    Nick Administrator

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    I'm worried about you and him!
     
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  12. IrishSkyBlue

    IrishSkyBlue Facebook User

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    just passing on the info nick lol
     
  13. Nick

    Nick Administrator

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    Have you got a picture of him by your bed? :)
     
  14. IrishSkyBlue

    IrishSkyBlue Facebook User

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    in my wallet everytime i open it up reminds me how much i spent on his supplements lol.
     
  15. Nick

    Nick Administrator

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    Double trained tonight, 1203 calories burnt or so, deficit of 7000 since monday and at least an hour a day training. Only clean eating, high protein.

    Step on the scales, not a jot of difference!

    [​IMG]

    I look at Fitbit and it says:

    Mugging me right off isn't it :(
     
    Last edited: Mar 9, 2017
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  16. covmark

    covmark Well-Known Member

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    Sometimes you just have to accept you're destined to always be a flabby bastard

    Sent from my HTC One_M8 using Tapatalk
     
  17. Nick

    Nick Administrator

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    Can see why people just give up and eat cake!

    Can see improvements fitness wise, just not weight wise!
     
  18. covmark

    covmark Well-Known Member

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    Just stick at it mate, it'll happen.

    I know what you mean though, when you see the weight dropping on the scales it gives you the extra motivation to keep it going.

    Sent from my HTC One_M8 using Tapatalk
     
  19. Nick

    Nick Administrator

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    Yeah, a stone went like it was nothing but now theres been no change for 3 weeks and I've been doubling up on training 2 nights a week.
     
  20. covcity4life

    covcity4life Well-Known Member

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    some people dont shed any weight and then 4-5 weeks in bang it all comes off the scales at a rapid rate
     
  21. IrishSkyBlue

    IrishSkyBlue Facebook User

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    are you weighing yourself in lbs? everyone drops weight quickly start mostly water then you got get to stubborn fat, you can do all that cardio ect but unless your calorie deflect carbs and natural fats are low enough for body burn fat thats main thing, ive always said anyone you wont notice body changes for 4-6 weeks but you need be consistent with diet and training. patient and consistency, diet and routine are 4 key things in losing weight i feel.
     
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  22. IrishSkyBlue

    IrishSkyBlue Facebook User

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    ugh starting get back lazy weekends again now eating shit but keeping diet mon to fri, think im going on hols to cuba end of may so gonna order new stack supps start the 8 week program again should get fairly shredded from it this time!
     
  23. covcity4life

    covcity4life Well-Known Member

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    Weihh in tommrow morning! Im nervous
     
  24. Nick

    Nick Administrator

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    Im giving up I think! Eaten 1000 calories under every day, 2 workouts some days and not budged.

    Pissing me right off, have been doing situps and ab stuff as well until I feel like Im going to shit myself.
     
  25. covcity4life

    covcity4life Well-Known Member

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    U dint wanna be doing less thab 1000!

    Yoir metobalism has probly stopped. Same ha shappenws to me before. Once i ate more than normal i actually lost weight.

    U need to lower caloroes slowly from a base. Just eating hardly anything will havw detrimental effect
     
  26. Nick

    Nick Administrator

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    I'm still eating loads! I'm just having a deficit of 1000 and burning loads off

    Just cleaner food and more of it
     
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  27. Marty

    Marty Well-Known Member

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    Stick with it Nick. If it was easy then everyone would be doing it.

    [​IMG]
     
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  28. Nick

    Nick Administrator

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    Ah I won't change it as I enjoy it, will just change it up and do loads more weights than cardio this week :)
     
  29. Marty

    Marty Well-Known Member

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    This is my diet Nick. Pritty much everyday.

    Breakfast
    Porridge
    Semi skimmed milk

    Morning snack
    Apple
    Blueberries
    Nectarine

    Lunch
    Salad
    Lean meat (usually chicken, turkey or salmon)

    Afternoon snack
    2 plums

    Evening meal
    Pasta
    Lean meats
    Mixed veg

    Drink only water or a decaf tea.

    I eat loads but it's all 'clean' and I continue to lose the weight.
     
  30. Nick

    Nick Administrator

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    I've cut out all bread and pasta now.

    Mostly fish or chicken with wholemeal rice and veg.

    Feel a lot more awake most of the time from it. Wouldn't mind porridge in the morning but don't have time, so just have a protein drink.
     
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  31. covcity4life

    covcity4life Well-Known Member

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    Mones sinilar to that but evening meal is meat and veg with some carbs. Only tine i have pasta is before 5 aside footy
     
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  32. Marty

    Marty Well-Known Member

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    I have about 50g of wholegrain pasta. Best of both worlds as it gives you a nice energy boost and keeps you feeling fuller for longer then regular pasta.

    I don't have bread usually but did have some toast this morning.
     
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  33. covcity4life

    covcity4life Well-Known Member

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    Just weighrd myself .a loss of 1.2pds. Would have liked more but doing weights too so maybe sum is becoming muscle? Can defintley see change in mirror and wearing clothes waist wise
     
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  34. IrishSkyBlue

    IrishSkyBlue Facebook User

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    im just doing cardio and weights mon to friday this week and next till i start that 8 week program again just keeps me tipping along so i enjoy my crap food the weekends, ill get in some shape when i do 8 week program again for holidays and this summer in toronto. Ill be stocking up my supplements next friday kaged muscle putting in a new order.
     
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  35. oucho

    oucho Well-Known Member

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    Target smashed!!

    Weight loss.PNG
     
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