Did the second run on the couch to 5k last night missed out a couple of the walking sessions and ran instead , ankle is a bit stiff and sore today but I think thats more to do with not doing anything for 3 months
started the couch to 5k tonight, no running for almost 3 months and a 2 week all inclusive holiday has seen the weight creep up .Enjoyed it going to stick with it for a week or 2 and then just try to do it without the walking
Watched the first 2 episodes last night, I felt sorry for him when he was sat on the prom with his kids and a bloke walked past and said he thought AJ would beat him.