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Took the dog on a long walk today , still on dry July . Done some work from home today and had to do a couple of deliveries was done by 12:30

How’s the form ?

Tried on a couple of shirts that were tight after Christmas and they fit comfortably now

Took redundancy about 9 years ago , love my currant job

Works been brilliant ,I work as a carer in the nhs. I work with children that have life limiting health conditions however we’ve been asked to support other nursing departments so I’ve been working with community nurses and an adult continence team . Learnt lots of new skills and met some lovely...

I’ve not had a beer for 16 days ,decided to have a month off it

Morning , usual aches and pains . And a crap nights sleep , I’m gonna be delightful company today

Wes Morgan from Leicester on loan and Shankland or Collins

I enjoyed it, although I think the programme dropped at the right time for the

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Still of it at the moment , hanging on till August. Although knowing my luck they’ll be closed again

I’d give it a listen the first 5/6 are pretty much just about the premiership from its infancy but then it just changes into something completely different They have also “deep dived “ Roy Keanes and Kevin Keegans autobiographies The other presenter is a guy called Sam Delaney ( he used to be...

Got 4 miles done today, I’m running 3 times a week and also walking the dog on the same route Inbetween . Been really careful with my food and not had a beer for 2 weeks Feeling good and healthy

Have you listened to the Top flight Time machine podcasts?

Love that podcast , but I can’t listen to it when I’m running, some of the stories are incredible

I watched the live aid programmes on the bbc iPlayer over the weekend , I really enjoyed it . Particularly the bluff and counter bluff of arranging it

Some great stories about Jack Charlton but this is my favourite

Jack Charltons died , might not ever have been the prettiest football but watching his Republic of Ireland team with my dad provided me with lots of happy memories as a kid

I’ve got tomorrow off and was gonna give The Irishman a watch , anyone recommend it ?

Listened to it last week , it was trip down memory lane Got the Steve frogatt one to listen to today