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It’s my Dads 80th on Wednesday, it will be a shame not to be able to celebrate properly with him

Did my third session on couch to 5k really enjoying it , been walking to coundon park from my house then running but missing out the odd walking bit on the appto run more.Then run from the top of the park to the petrol station on Bennetts road then walk home .And fingers crossed ankle leg and...

Did a bit on local radio years ago, just a bit of desk driving and presenting, but as a shy lad I wasn’t cut out for it.Was surprised how cut throat it could be with some of the presenters one in particular was a right snake . Some really talented presenters there at the time as well as some...

Bit of Finlay Quayle, Bob Marley and The saw doctors

I can thoroughly recommend the Rossini lager from Aldi

Yes I thought it was a bit steep too , but will do a tour of the brewery when it opens up again

I had 3 nights off it then had a few last night

Working from home today , I might knock off early.

Forgive my banter

I once wrote a stand up comedy act and was geeing myself up to preform it But bottled it , found the script a while back glad I never did it

Did my second couch to 5k ankle has held up . So far so good

No Mrs Sbd is brilliant, no it was more of a regret that I never “sealed the deal”

Oh and there was this Irish girl I met when I was 18 called Trisha she was stunning and had the most beautiful blue eyes we got to know each other over a two week period when she came over to stay with some relatives we got on really well and had a few dates she went back to Galway and we...

My cousin asked me to be a silent partner In his business about 25 years ago I passed it off as piffle and balderdash. He’s a multi millionaire now, We were both pissed in a bar in town and I genuinely didn’t think he’d go for it

My biggest concern is the momentum we may have lost during the break , I’m sure the season will start but behind closed doors , with coverage available on the red button

Yes I enjoyed it, the old grandad is good

For those of us that live Keresley/ Holbrook side of Coventry. The pro logis estate is a nice running route . Nice and flat

I decided to cut the grass at my mum and dads house. Then do my own garden so going for a run tomorrow evening instead