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For a Cross Country race i wear Spikes.... But i'd recommend something like Inov8/Salomon if you're not used to spikes.

Today was the MIdlands Cross Country Championships, on a really tough course at Mallory Park. The men's course was 12km across a mix of woodland trails, decent flat fields, and a hell of a lot of muddy uneven unkempt farmland. I wasn't expecting to trouble the top 100, so was pleasantly...

If Leicester do actually get more than a 6 point deduction they really could be in a relegation fight. I fear that they have just a little bit too much quality even then to go down.....

Florence next month, then Croatia late June/July. Not been to either so really looking forward to both.

I think we'll finish 3rd and lose to Wrexham in the playoff semis

Was glad they equalised last night. Can't abide the thought of Wrexham making the playoffs.

To be fair, we had other results in our favour, seemingly on a weekly basis throughout October/November, which gave us the huge lead. I don't think its too much of a surprise now that the season has reached the "business end", that the teams at the very top are constantly stringing results...

How many times over the past couple of seasons have both Simms and Wright had poor/barren spells.... and been relentlessly slated, calls for them to be sold, etc Fans never learn. They probably aren't going to cut it should we go up, but at this level they are clearly up to it.

It wouldn't do to upset him.... he's a dangerous individual. He stood in the West End

You're right of course.... I was more referring to crowds, size/make-up of city. I'd imagine most neutral fans (prior to the last decade) would have grouped Leicester and us around the same level. It does amaze me when City fans throw the word "tinpot" around at other clubs after where we've...

Well i better do as you say..... you've got Agro in your name.

They are historically a vaguely similar sized club to CCFC. And they have achieved an awful lot in the last decade that we'll never do..... so what does that make us. You may well dislike them (lord knows i do too) but most of what you're saying is total bollocks (as per)

You'd be happy if that was given against us then i take it. Its debatable whether someone's head knocking into your leg is enough to send someone legitimately to the floor anyway (lets not forget EMC threw himself to the floor at least once on the wing in the 2nd half). It was just a 50/50

That's bollocks..... watch them in slow-motion..... if either of them were given against us we'd be furious.

Neither of them were penalties. The Mason-Clark one, the defender lost footing after the clash of shoulders, and it was his head which hit CLark's legs and sent him down. Wright's was just a 50/50

Our coach gives us the targets..... i don't know exactly where they come from, but he's got a book of every time of every rep we've ever done. I tend to find that the targets on longer reps.... 800mtrs up to a couple of miles.... are about what i'd expect. But i sometimes find the shorter...

the Rivals days were brilliant, where every club had access to everyone else's forum.

Why can't people discuss football with fans of other clubs without being a twat about it and telling them to "fuck off". I dislike Leicester as much as the next person, but its people like you who have got the problem, not the occasional Leicester/Sunderland/Ipswich fans on here. "ooh they're...

Another tough session, this time on the track in the Uni, in pretty miserable weather. 5 x 400mtrs (1 minute rests) 1 x 800mtrs (4 minutes rest each side) 5 x 400mtrs (1 minute rests) Target was 73secs on the 400's (about 15:12 5km pace) but i averaged about 74.5 (about 15:35 pace) Target was...

We did a session last night of 5 x 1km on the Warwick Uni campus. 2 minute rests between reps. 3:15 3:16 3:14 3:15 3:16 Pretty pleased with that, we did same session in December and i averaged 3:20 But you feel like you're running well, then someone comes flying past running 2:55 :D