Can't sleep (1 Viewer)

Marty · Aug 8, 2019

Haven't slept in days, I'm dead on my feet but my mind is racing, heart is pounding. Need some sleeping tablets. Went out for a walk about 3AM and bumped into a bit of excitement with the police just having caught someone, stopped for a chat for about 20 mins. I think I was boring them with my idle chit chat but they were pleasant enough and let me ramble on. They even offered to give me a lift home.

Dreading another 24hrs of being wide awake. It's amazing what stress can do to you.

Earlsdon_Skyblue1 · Aug 8, 2019

Have a big holiday or try and get something prescribed from the doctors.

Had a similar issue myself but won't hijack this thread!

Marty · Aug 8, 2019

Earlsdon_Skyblue1 said:
Have a big holiday or try and get something prescribed from the doctors.

Had a similar issue myself but won't hijack this thread!

Please, go on. If nothing at all, at least it will keep me entertained for a while

Corrado · Aug 8, 2019

Download Headspace - its a Mind app, really helps my Mrs relax and get to sleep - she struggles with anxiety
Think there is a free trial - its a very well recognised app and recommended by Anxiety UK, not just another developer app trying to make some cash

Meditation and Sleep Made Simple - Headspace

Worth a go

rybccfc · Aug 8, 2019

I can recommend headspace too and another app called calm!

wingy · Aug 8, 2019

Breathing exercises!!

Macca · Aug 8, 2019

I sympathise hugely. I have never been a great sleeper not because of any stress just the way I am built. My only solution is to exhaust myself with exercise but not always possible

Mcbean · Aug 8, 2019

I use a Paul McKenna sleep like a log track on my iPod - lasts 26 mins - I generally make about 10 mins before I nod off

Nick · Aug 8, 2019

Macca said:
I sympathise hugely. I have never been a great sleeper not because of any stress just the way I am built. My only solution is to exhaust myself with exercise but not always possible

Pretty much the same, session at the gym and then when the buzz wears off collapse to sleep.

wingy · Aug 8, 2019

Throw one off!!

Nick · Aug 8, 2019

wingy said:
Throw one off!!

Travs · Aug 8, 2019

You can get 'Nytol' type tablets from boots/chemist without a prescription. They are (I assume) not quite as strong as prescribed tablets, but if you are not used to medication, they would likely do the trick. Often you find after one or two good nights sleep, your body will get back into the habit of sleeping naturally again.

I certainly would avoid using pills/tablets as a long term plan, and get back into natural sleep as soon as possible. It also goes without saying that caffeine and alcohol have a huge negative effect on quality and quantity of sleep.

As said above, getting some exercise during the day will help. But don't push too hard, your body will already be under a bit of strain with the current lack of sleep, so don't go running a marathon or anything. A brisk long walk or jog a couple of times a day would help.

Try to stick to your natural bedtime, i.e if you usually go to sleep at 10pm then stick to that. Trying to force yourself to sleep at 7pm because you're so tired rarely works.

Corrado · Aug 8, 2019

Tried Night Nurse? Always knocks me out straight away

Nick · Aug 8, 2019

I tried Night Nurse and Nytol and it didn't really do anything.

bringbackrattles · Aug 8, 2019

A good session of window cleaning in the fresh air, sets you up for a good night's kip. Or my son would recommend a spliff just before bed no doubt !

RegTheDonk · Aug 8, 2019

Had similar thing last month, work related. Stressed over the weekend, but confronted the problem on Monday. Slept like a baby Monday night.

Pills and help tapes won't solve whatever's causing the stress. Sort those issues out if you can, or share them with family/friends, you'll probably get some kip.

fellatio_Martinez · Aug 8, 2019

It sounds like you need something strong that will temporarily help, like anxiety medication or whatever. I can't see a bit of meditation or a cup of green tea helping.

I don't know what's causing your issues but going days without sleep sounds serious and a trip to a doctor couldn't do any harm, if you haven't done so already of course.

CCFCSteve · Aug 8, 2019

As has been mentioned already try meditation (I tried mindfulness - there’s something called body scan which you can find online, if not PM me). Also CBD oil might be worth considering (obviously consider any risks, consult doc etc etc)

Would avoid taking sleeping tablets regularly

Deleted member 5849 · Aug 8, 2019

fellatio_Martinez said:
I don't know what's causing your issues but going days without sleep sounds serious and a trip to a doctor couldn't do any harm, if you haven't done so already of course.

Based on Marty's posts over the past few months, I think if he hasn't got help from a doctor, he needs to get it, for his own sake. Professional advice beyond tablets would probably be helpful, too.

Marty, if you have already been to the doctor, then I would go back. They need to give you all the support they can. You need to take care of yourself, and you need to be given the help and support to be able to do that effectively again.

fellatio_Martinez · Aug 8, 2019

Deleted member 5849 said:
Based on Marty's posts over the past few months, I think if he hasn't got help from a doctor, he needs to get it, for his own sake. Professional advice beyond tablets would probably be helpful, too.

Marty, if you have already been to the doctor, then I would go back. They need to give you all the support they can. You need to take care of yourself, and you need to be given the help and support to be able to do that effectively again.

Yeah, taking the first step and reaching out for help is probably the hardest but ultimately best thing someone with mental health issues can do.

There's a Scottish comedian called Limmy who openly talks about his struggles with mental health and how he deals with it. I found it very helpful as I had a bout of anxiety in the past year and hearing that so many other normal people feel the same is somewhat of a relief.

Mental health talk starts at 12mins.

hill83 · Aug 8, 2019

Corrado said:
Download Headspace - its a Mind app, really helps my Mrs relax and get to sleep - she struggles with anxiety
Think there is a free trial - its a very well recognised app and recommended by Anxiety UK, not just another developer app trying to make some cash

Meditation and Sleep Made Simple - Headspace

Worth a go

I’m paying £10 a month for headspace and Spotify. Works a treat after a night shift when I’m struggling to sleep during the day.

shmmeee · Aug 8, 2019

Was gonna suggest knocking one off, but as that’s been done: Brexit thread?

In all seriousness, go talk to someone. Private CBT therapy is my top tip if you can afford it. Otherwise call IAPT, you don’t need a referral.

Houchens Head · Aug 8, 2019

I know it might sound cheesy, but try reading a good book. Bet you won't get through many chapters before you nod off!

Sick Boy · Aug 8, 2019

I can sympathise and have had gone days without sleeping before due to stress, it’s dreadful. Even in general I have problems sleeping and don’t get more than 5 or 6 hours of poor quality sleep.

You’re better off avoiding Nytol and the like and should go to the doctor and see what they say. I’d be surprised if they don’t give you a short term dose of something to help sort the insomnia out, it sounds extreme.

I wish you the best of luck mate.

covcity4life · Aug 8, 2019

Marty said:
Haven't slept in days, I'm dead on my feet but my mind is racing, heart is pounding. Need some sleeping tablets. Went out for a walk about 3AM and bumped into a bit of excitement with the police just having caught someone, stopped for a chat for about 20 mins. I think I was boring them with my idle chit chat but they were pleasant enough and let me ramble on. They even offered to give me a lift home.

Dreading another 24hrs of being wide awake. It's amazing what stress can do to you.

Meditate. Plz give it a real try

Sick Boy · Aug 8, 2019

covcity4life said:
Meditate. Plz give it a real try

I have the Headspace app and it really does help.

CanadianCCFC · Aug 9, 2019

Marty said:
Haven't slept in days, I'm dead on my feet but my mind is racing, heart is pounding. Need some sleeping tablets. Went out for a walk about 3AM and bumped into a bit of excitement with the police just having caught someone, stopped for a chat for about 20 mins. I think I was boring them with my idle chit chat but they were pleasant enough and let me ramble on. They even offered to give me a lift home.

Dreading another 24hrs of being wide awake. It's amazing what stress can do to you.

If it’s stress related then you should try to address what’s stressing you out and limit it’s impact on you if possible.
Also, I’d suggest quick bursts of intense physical exercise to clear your head.

Wyken Sky Blue · Aug 9, 2019

Marty said:
Haven't slept in days, I'm dead on my feet but my mind is racing, heart is pounding. Need some sleeping tablets. Went out for a walk about 3AM and bumped into a bit of excitement with the police just having caught someone, stopped for a chat for about 20 mins. I think I was boring them with my idle chit chat but they were pleasant enough and let me ramble on. They even offered to give me a lift home.

Dreading another 24hrs of being wide awake. It's amazing what stress can do to you.

A couple of double Jamesons, pornhub and a wank will sort you out

Sent from my G8441 using Tapatalk

Wyken Sky Blue · Aug 9, 2019

Corrado said:
Download Headspace - its a Mind app, really helps my Mrs relax and get to sleep - she struggles with anxiety
Think there is a free trial - its a very well recognised app and recommended by Anxiety UK, not just another developer app trying to make some cash

Meditation and Sleep Made Simple - Headspace

Worth a go

Seriously though, would reccomend Head Space to help!

Sent from my G8441 using Tapatalk

covcity4life · Aug 9, 2019

Sick Boy said:
I have the Headspace app and it really does help.

Yes thats a good app. He has a very relaxing voice

When rdy you cab graduate to just doing it yourself

Sick Boy · Aug 9, 2019

covcity4life said:
Yes thats a good app. He has a very relaxing voice

When rdy you cab graduate to just doing it yourself

To be honest I hardly use the app but been meaning to get back into, after doing it for 10minutes it is like being high

covcity4life · Aug 9, 2019

Sick Boy said:
To be honest I hardly use the app but been meaning to get back into, after doing it for 10minutes it is like being high

I got ibto a run of 24 mins a day. Sets u up so well for the rest of the day

richnrg · Aug 27, 2019

Sick Boy said:
To be honest I hardly use the app but been meaning to get back into, after doing it for 10minutes it is like being high

is anyone subscribing to Headspace, or just free trial (I'm currently doing trial and wondering whether or not to take the plunge and start paying)

Sick Boy · Aug 27, 2019

richnrg said:
is anyone subscribing to Headspace, or just free trial (I'm currently doing trial and wondering whether or not to take the plunge and start paying)

I pay for it, it’s about 40quid a year and worth doing if you think you’ll use it

Sky_Blue_Daz · Aug 27, 2019

I’ve been struggling to sleep for the last 2 weeks , I drop off ok but wake up after 15/20 minutes and takes a good 3/4 hours to get back to sleep

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