CovKingChris
Facebook User
I go to the Woodlands Powerleague Gym.
I was wondering if anyne had any tips for making a weight gaining shake.
I'm currently drinking my own shake which consists of Frozen Berries, semi-skimmed milk, yoghurt, honey, peanut butter, protien powder and chocolate spread. And that has roughly 900 calories.
Does anyone have a recipe that has more calories in?
Any help would be appreciated.
I was wondering if anyne had any tips for making a weight gaining shake.
I'm currently drinking my own shake which consists of Frozen Berries, semi-skimmed milk, yoghurt, honey, peanut butter, protien powder and chocolate spread. And that has roughly 900 calories.
Does anyone have a recipe that has more calories in?
Any help would be appreciated.
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