cheers nick
Disk Defrag done once a month and when not online better that way
Disk Cleanup once aweek
Spyware Scan every day
Virus Scan is on auto and scan once anight
I would recommend a program called "Window Washer" which basically deletes all of the temporary files on your PC, the internet history, clears the cache and basically gets all the stuff from niggly places you never knew you had