Yeah that's what I mean. So when you hit 1k it tells you you are there and what time.
Think it only does it if you have mobile data data on though?
Rest it for a few days. Don’t wanna mess with thatApologies, I never even realised myself until now.
Up at 5 this morning for a run before work, had a slight niggle in my knee again.
Everybody’s age seems to be 20. My vo2 is reading 46 though. I’m a lot fitter than I was and it’s only gone up by 1 point in the last 3 months.That’s my first one logged- remember your oath on no laughing at being slowDrove to a town up the road where there’s actually some pavement & did 5k in pretty much bang on 26mins. Could feel the calf alright and couldn’t get to full stride as much as I’d like, but it held up well. Plan is to take a break tomorrow or else the calf will just feel like it’s snapping again, and go up by 1k each time until get to 10k, then who knows. Got to say- the rush you get after a run is way better than after riding the bike or even swimming, feels damn good to get out.
A question- the “V02 Max” reading you get on some watches, are they reliable? Mine is giving me stupid readings telling me my fitness age is 20, which although nice to see seems wildly optimistic...
Not managed a run for 2 weeks with left calf. Done some cycling but absolutely not the same
Try running on grass where possible and avoid running on hard surfaces. I used to have the same issue, shin splints apparently. Get the best running shoes you can also, something with shock absorbing qualities.Slowest mile run I’ve done this morning, but the important thing was to get out and do it after a few too many beers last night. Finding my shins ache quite a lot after running - anyone got any ideas on how to prevent this? They tend to heal ok before my next run given I go every other morning, but can sometimes be absolutely banging with pain.
Slowest mile run I’ve done this morning, but the important thing was to get out and do it after a few too many beers last night. Finding my shins ache quite a lot after running - anyone got any ideas on how to prevent this? They tend to heal ok before my next run given I go every other morning, but can sometimes be absolutely banging with pain.
Try picking less hills and less sharp corners. They just slow you right down.Went for another 5k, thought I must have gone faster- and I did- but only by 10 seconds, it was heartbreaking, still at least a new best of 25.50. It’s just beyond me how some of you can go so fast!
Went for another 5k, thought I must have gone faster- and I did- but only by 10 seconds, it was heartbreaking, still at least a new best of 25.50. It’s just beyond me how some of you can go so fast!
How much running do you do in a typical week?
Up to a certain point, a simple increase in mileage will help, so you could try to add in another run.
If you're already doing a decent amount, it would be worth changing one of your runs to a weekly "effort"..... I.e a series of shorter but faster reps.... Could be 400mtr reps, 800mtr, 1km, 1mile.
Its getting used to running a bit faster, recovering, and doing it again.
Put a cap on and get out. I usually find a cap makes a huge difference in the rain.Hasn't stopped raining for 10 days in York. So annoying and I'm not a fairweather sportsman at all but I also just don't fancy running in hail. Where's the fooking sun
It's boring I find. I played 3 footy games a week before this shit so had to run. I simply eat too much shit not to. And it's boring man, but I find switching the head off and running on autopilot is key.I would really love to get into it, just for the endorphins and the fitness but can't bring myself to do it.
I can do 7 miles at football without thinking about it but there's some sort of mental block
I would really love to get into it, just for the endorphins and the fitness but can't bring myself to do it.
I can do 7 miles at football without thinking about it but there's some sort of mental block
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