Fucking shit.
Sorry to the couple of people on here who have been caught in the crossfire.
Not felt like this in years, always down just before my birthday that’s normal, but tend to get really bad roughly once a decade and that’s due and living at my mums and being locked down is starting to get to me. Snappy, moody, randomly dropping into a depressive pit. Not good.
First time I’ve thought about therapy in about four years. Think I just desperately need to get out. Out the house. Out of my Mums. Out into the real world. Out of my head.
Considered joining that SBiT MenTalk thing but not sure, just feel I need to be interacting and my social circle has shrunk over lockdown.