Morning playmates (1 Viewer)

[Sky_Blue_Daz]

Happy Wednesday I've just finished work
I have a 9 mile run planned for later and a bit of shopping with me daughter
My you have a happy and healthy day

 

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[Otis]

9 mile run? WTF!!!

We have 14 steps on our staircase and I struggle to run up 9 of them without huffing and puffing.

In fact it's got so bad I stop for a snack break about half way up.

Have a supply of shortbread and Frazzles on the 7th step for such emergencies.

 

[Sky_Blue_Daz]

Yes started running again in January
Slowly built up from 4 miles
There's some lovely routes my particular favourite at the moment is from spindles gym at the royal court round the back of coundon park down Browns lane right at the harvester right again onto butchers lane, left through allesley village up through bridle brook lane then storehouse lane down towards the white lion pub back over Browns lane to a footpath that takes up a hill towards coundon court school leg by the nugget towards The Tamworth road back into spindles it's roughly 9 miles aiming to do 10 by eastet