Skyblueweeman
Well-Known Member
This week, I got talked into going for a swim in the sea, just off Portsmouth.
T'was bloody freezing this morning in the water (as expected) but it felt so good afterwards. I'm lucky that the last few years haven't got me down and my mental health has been relatively ok but the person who talked me into doing this, said he partly did it to help his mental health.
I was only in the sea 8 minutes but I feel great afterwards. I know I'm lucky to live by the sea but my Friday nugget is do something you wouldn't normally do.
You'll feel soooo much better for it.
T'was bloody freezing this morning in the water (as expected) but it felt so good afterwards. I'm lucky that the last few years haven't got me down and my mental health has been relatively ok but the person who talked me into doing this, said he partly did it to help his mental health.
I was only in the sea 8 minutes but I feel great afterwards. I know I'm lucky to live by the sea but my Friday nugget is do something you wouldn't normally do.
You'll feel soooo much better for it.