See my post above, it can feel like you've stalled but you will still be making progress.Have thought about that, I've been aiming around 1000 below my TDEE since August but the stalling has only happened recently.
Good going, keep it up.Really pleased with my progress lately. I've made a lifestyle change as well as a dietary change and it's been a steady loss since January. When I look really short term it appears I've stalled but looking at the monthly progress I'm still trending the right way. View attachment 35108View attachment 35109
What do you mean fuck all works long term? Diets?
Chill out fattyYeah. Read the paper I shared earlier. Long term very few weight management interventions of any sort stick. After a few years three quarters have put the weight back on.
That doesn’t mean don’t do it. But recognise if you manage to lose and keep weight off you’re very much in the minority. It’s why i wouldn’t be harsh on people trying whatever works for them and insisting on the “correct way”. You might be slightly less likely to rebound on a balanced diet, but chances are still high that you will rebound. Give people all the tools possible against what’s a very difficult problem to beat IMO.
And enjoy life in the meantimeYeah. Read the paper I shared earlier. Long term very few weight management interventions of any sort stick. After a few years three quarters have put the weight back on.
That doesn’t mean don’t do it. But recognise if you manage to lose and keep weight off you’re very much in the minority. It’s why i wouldn’t be harsh on people trying whatever works for them and insisting on the “correct way”. You might be slightly less likely to rebound on a balanced diet, but chances are still high that you will rebound. Give people all the tools possible against what’s a very difficult problem to beat IMO.
And enjoy life in the meantime
Three words: Pizza Hut buffetEnjoying life is what made me the man I am Pete!
I read that as Petal🫣Enjoying life is what made me the man I am Pete!
They'll never take me alive!!Are they only on insta? Cos AFAICT you need an account to view and it’s been my last hold out against modern social media
I read that as Petal🫣
Apologies, I didn’t see that you needed to log in when I pasted the links.Are they only on insta? Cos AFAICT you need an account to view and it’s been my last hold out against modern social media
I have black edition for lunch every day.Ordered some Huel black edition and huel daily greens.
anyone tried it?
Any tips on how to use it?
Ordered some Huel black edition and huel daily greens.
anyone tried it?
Any tips on how to use it?