Nick
Administrator
I could see myself starting that once or even twice but then I would be in danger of wetting the floor before I get to 10.
You do it after you go to the toilet
Lose the Gut Thread (Following on from New Year's Resolution) (20 Viewers)
- Thread starter Nick
- Start date
You do it after you go to the toilet
lifeskyblue
Well-Known Member
You do it after you go to the toilet
Ahhhh now I see...dry and fit. Watch me shed those pounds.
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Nick
Administrator
clint van damme
Well-Known Member
is this something you'd heard about Nick or just something you came up with yourself?
Nick
Administrator
No idea, there's probably a name for the fitness plan out there. I just thought I'd fire 10 press ups out one day.
We'll_live_and_die
Super Moderator
It's kind of like the military isn't it. At any point during initial training you can be told to drop and do 10 or more press ups. I used to do them all the time when I first came out of the Navy. Whenever I had 30 seconds on my own I'd quickly do some.
Sky_Blue_Daz
Well-Known Member
One of the shirts that was very snug is a bit looser than it was
Still a bit to go
I'm going to try and do 11 miles on my run later
I've cut the beer down to once a week, and walking the dog more
Still a bit to go
I'm going to try and do 11 miles on my run later
I've cut the beer down to once a week, and walking the dog more
Nick
Administrator
Yeah have found it slowly helps. Almost found them fun last night.
Sick Boy
Super Moderator
I used to have a couple of pull up bars and would fire out 20 everytime I went into the room. You can get them for under a 10er from Argos.
Nick
Administrator
Have seen them but issue is being tall and not the best door frames!
Did try some at the gym the other week, nearly physically shit myself with the strain trying to get 3! Not quite there yet.
covcity4life
Well-Known Member
setback last ngiht. played 5 a side and after 20 mins had pins and needles inf eet and it started going numb. after stint in goal i was ok but few moments outfield an it started happening again
lowback pain returned this morning. gotta be linked?
odd as i played for 90 mins on thursday and was fine during and afterwards
lowback pain returned this morning. gotta be linked?
odd as i played for 90 mins on thursday and was fine during and afterwards
Sky_Blue_Daz
Well-Known Member
:woot: 11 miles in 1hour 45 very happy
Sky_Blue_Daz
Well-Known Member
Sounds like nerve damage mate
covcity4life
Well-Known Member
nerve irritation rather than damage?
im so annoyed. played 2 long game sof footy last week and was fine after. 2 road runs too. really felt like i was healed.
seeing chiro on 13th, but before that o have 2 games scheduled and i really hope they are not ruined like this.
skybluedan
Well-Known Member
I've got sciatica at the minute and have now got to have a pregnant birds injection next week in the spine
covcity4life
Well-Known Member
this thread is scaring me!!!
.chiro made such a big difference to me. this is first time in weeks my back has hurt. i am hoping it will be a one off.
hope the injection works for you.
.chiro made such a big difference to me. this is first time in weeks my back has hurt. i am hoping it will be a one off.
hope the injection works for you.
skybluedan
Well-Known Member
Yeah me too, just gonna have a blunt before I go, Need it done though my foot has been numb for a week can't feel nothing, from lower back to the foot is agony mate, I've broke a leg both wrist and been stabbed on numerous occasions and this shit is by far worse pain, don't wish it on anyone
covcity4life
Well-Known Member
damn thats not good
one thing is for sure. never doing deadlifts again!
one thing is for sure. never doing deadlifts again!
Marty
Well-Known Member
I've had my first physio session today for my back. She said I have very tight hamstrings and that's most likely the cause, although she did find issues with my back too.
Had 'dry needling' done and feel loads better now although at the time it caused cramp in my arse. It was agony.
covcity4life
Well-Known Member
I have also been told that i have tight hamstrings. Maybe i need to do more intense warm ups
clint van damme
Well-Known Member
you can't leave it at that mate. More info please!
Earlsdon_Skyblue1
Well-Known Member
Dry January done.
Straight to the pub after work and gym!
Straight to the pub after work and gym!
covcity4life
Well-Known Member
get slaying
Earlsdon_Skyblue1
Well-Known Member
skybluedan
Well-Known Member
Hahahaha. Nothing exciting mate in fact the opposite mate just the fact I used to like drinking sniffing cocaine and fighting be it at town , World Cup, or the city up till about 15 years ago I was a tool , and that combined with fannys who can't use there fists which didn't bother me
sad thing is I really enjoyed it,
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Sky_Blue_Daz
Well-Known Member
I've lost half a stone so far
Nick
Administrator
Is that just from the running?
Sky_Blue_Daz
Well-Known Member
Yeah
richnrg
Well-Known Member
you could get into a nasty feedback loop there - i.e. physically shit yourself = 15 press-ups = physically shit yourself etc...
Nick
Administrator
I keep trying but it hammers my knees so stick to cross trainer.
Done 11lb since the start of Jan and feel a bit fitter so far.
Trying to ignore the BMI on the boots scales as I'm not quite sure how I'd survive at the weight they suggest without looking and being ill.
clint van damme
Well-Known Member
yeah, sounds like you've got the cycling/drinking ratio all wrong, park the bike mate.
We'll_live_and_die
Super Moderator
Did anyone try the Hike bars from Aldi? I love em, popped back in last night for another 24.
torchomatic
Well-Known Member
Well ive lost another stone, but no likes, ya bastards