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I think it was always the review today with announcement to follow.

Anyone know the best place to get a decent but cheap treadmill? Been looking on facebook at the second hand one's but they're either crap or expensive.

Do shorter reps. 1mile max, you’ll get more benefit from that.

Definitely if you’re plateauing you should mix it up. Get some longer slower runs in along with some speed sessions. Reps and hill reps. Do some fartlek. Just do something different and you’ll see big gains.

I'm with Travs on that. Plenty of fluid and a very slow recovery run helps. It seems counter-intuitive to run on sore legs, but you'd be surprised how much better they can feel after.

GL.iNet GL-MT300N-V2

I've swapped to BT due to connectivity issues with Sky. It's just as bad on BT so I've bought a couple of these. Fantastic repeaters plus if you travel you can connect this to external wifi and it repeats as a network that you use at home. Tiny little thing too.

Does anyone know of a decent 3d model host? Google Poly is shutting down and I don’t really like sketchfab. I wonder if it would be possible to put an engine on a private website to host them?

https://poly.google.com/view/a4VxVFj0Pmu I’ve designed this tonight. Happy to do modelling of buildings/items that anyone needs. Full component drawings and cutting lists can be created based on the model.

https://poly.google.com/view/a4VxVFj0Pmu Here’s the latest job I’ve been working on. If required I could give a full cutting list and component drawing for every item used in the construction.

His point is the schools were still open during that period. The lockdown seems to have worked despite apparent "superspreaders (schools)" still being open.

Trolling?

If I was 90 I’d be asking them to vaccinate someone younger first.

I remember watching the Womens FA cup final at the Ricoh. Arsenal Vs Brizzle. It was one of the worst displays of professional football ever. Genuinely like a bunch of kids chasing the ball around. It was that bad I remember it now nearly a decade later. I haven't been able to bring myself...

I have connections to certain areas of wales. I have heard that clubs and pubs are operating quite freely using the backdoor. They're all carrying on as normal and have been throughout the lockdown there.

I'm going to be buying my first one next year. I plan on rolling and buying more and more until retirement. Wondering if it's best to create a ltd company or just do it into our names?

Do you know much about buy to lets buddy?

Seeing young people like this rips my heart out. My daughter is the same age and I don't know how anyone can cope with this absolute heartbreak. RIP Teigan, my thoughts and best wishes to her family. If there's anyone on this forum who's going through shit of any sort please pm me or anyone...

I also can't see how Hamilton can now be given £40mill for three years as no.1 driver. They can't leave Russell at Williams for another 3 years, Mercedes are in a tricky spot. I guess take Russell at the end of next season when Bottas is up. Let Hamilton and Russell fight it out for a season...

Gutted for Russell. You see all those less intelligent folk on Social media stating "this proves it's just the car". I disagree, this proves how top class Ham and Rus are. For Bottas to be so absolutely diabolically slow by comparison is really telling. He's alot like Albon who just can't match...