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what time kick off?

la ferrari fxx k another beut i love:

so week 1 is down of my 8 week program, cravings starting to go away, i started at 182.2lbs i put up 1lb of muscle and still burnt fat which is the first time ive ever done as per my link to my pics below, be interesting see how i do this 2nd week:

i got to see it live here in toronto at 9pm, was good its just tidying everything up getting ready for the madness to come

im guessing it be training match 11 v 11 no?

i think what most people are just trying to say is he scored 27 for the underage team and no point saying this person said hes shit when he clearly has something about him with scoring goals, easy thing just imo is said that plus added to what you said that he scored 27 goals so i think my...

this for me but swap out moorehouse for jones and sub mcnulty for ponti with 30 mins to go lol

ya the old shape mr2s are nice, tesla here in toronto just up the road from me i went in had look at all the models they are really nice if id the money id buy the s, i know a guy in my gym has one loves the car said they are crazy quick.

saw this the other day pics dont do it justice love it, infinit q60 sport coupe, its basically nissans luxury brand:

ya shes some bird alright

Running and core twists and sit ups plus leg raises plus clean diet, try cutting out carbs are 7pm people forget when you eat carbs like bread ect takes body a good while to break it down thats why people wake up not wanting breakfast or eat something crap and fast then out the door. rice cakes...

he def knows where the goal is, always in the right place at the right time really hope it gets plenty of chances in pre season and pushes fort starting spot.

hope they sort another friendly and ponti gets another run

Im after roping myself a canadian gf first gf in 6 half years and shes fucking vegan wants me to change over, i tried very hard not to laugh i jsut couldnt be vegan or a veggie id waste away ha.

judging by your diet nick your not that far off really just seen it there what you wrote above, maybe look into the program im doing aswell i know it tough but could be just what you need, sounds like you've plateaued, when that happens need up your cardio and reps in the gym so start doing...

really? sure whats they point he locked up for rest his life he will never even see the money lol

this calculator i use on the program im doing,it tell you your lean body mass basically what weight you need to be with abs, dived your carb meals by 3 and protein meals by 6 give you alot better idea what you should try aim for maybe it might help Overview:Nutrition

are you weighing your food tho against your weight each week? i cant remember where i read it but they found that you plateau after like 4 weeks, its more tinkering around with your carbs but im the same ive to brutally drop my carbs to sfa in order to lose weight and be really strict. try...

But is that calorie deflect monday to sun every meal and cardio every day with weights? people can be strict mon to fri and bust their ass then cheat on the weekends but those cheats will just ruin all your hard work of 5 days, ya youll lose weight but take very long time and you wont see...

im back on my 8 week hardcore trainer started yesterday at 182lbs, need to cut least 20lbs be pretty shredded for rest of the summer, no sugar no dairy no bread or fruit ugh! well ive been devouring krispy kreme doughnuts like their going to end forever 24 a week so ya lol but im used to it...