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Bloody hell mate that’s a fantastic effort

Evening troops I’m looking to treat the wife in the next couple of weeks .Was thinking of a hot air ballon ride and an overnight stay somewhere. Any suggestions will be appreciated

Good health

Those speed cameras on Henley road i was doing 35 in a 30 I was under 30 nearly the whole length of the road realised I was over and slowed down but reckon I’ve been caught . No one to blame but myself colleague at work reckon there’s an average on the road and she was doing nearly 40 between...

Fry up ,cold bottle of coke, 2 nurofen and a bottle of bud

Oasis at the Ricoh just before they broke up as I was getting to my seat some prick threw beer and it went all over me and my wife . So we tried to go down on the pitch and some jobsworth steward wouldn’t let us on just before they came on another steward came over and told the lad to let us on...

I seen Steve coogan about 9 years ago at the NIA Birmingham absolutely woeful

To be fair I’m having a few tomorrow and gonna start again Monday for a couple of weeks

I’ve slept better and lost a bit of weight (combined with dog walking and running) so yes .

Took the dog on a good walk for an hour first thing this morning ,replied to some emails . Going to give the back garden a once over and that’s me for the day . I’m still doing dry July but think it should end today ;) Didn't watch gossipmongers?But will try to catch it somewhere

Health and happiness to you all ,

Seen a trailer for Norsemen on Netflix looked good anyone else recommend it?

They were up on Radford common last week too

Had a lovely run today , if anyone’s interested they’ve almost finished tarmaccing the path round coundon parking it will be nice to have a path round the park .

Think it looks a good cast the only one I’ve not heard of Is Maween Rizwan, looking forward to it. Been watching a few on catch up tv, brilliant

Did a 4 mile walk this morning and a 4 mile run this evening

As someone mentioned earlier the body is a funny thing , I used to run a lot up to 10 miles 3 times a week never really lost a lot of weight , broke my leg, ankle and needed a skin graft and was in hospital for 3 weeks and lost nearly a stone and a half When I came home I ate and drank out of...

I’m not sure if the sauna and steam rooms would be opened though , although the pool would be nice after a run

I use spindles at The Royal court , to be fair it’s basic but I’ll give it another week or so Before I go back

Had a lovely 4 mile run hot caught in that downpour on the way home