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Killer_Rumble had some great rants a particular highlight on Gmk was a thread started by a guy called luckylad who was a copper on duty doing a question and answer session as he was bored at work, dunney was a pretty decent poster on it too

And the award for post of the year is claimed, take a bow mate

I read somewhere that Atkinson wanted to play him as a centre half, and this is what led to Lennon signing for Leicester

Afternoon lads, Aldi are doing coffee pods which can be used in a nespresso machine, 10pods for £1.69. I've not tried them yet but thought I'd give you a heads up

He'd be a good shout for the Godiva

Been listening to some of his stuff on Spotify, playboy girls is a great tune

The Welsh anthem is very atmospheric

I'm going to have a look round this charity shop, you seem to get some great bargains in it

Lock, stock and 2 smoking soundtrack, some great tunes

Well done city

Did another 3 laps first thing this morning (well 8am) some of the path was very slippery especially at the top end so i stuck to the edge of the field still enjoyed it though. Aiming to do 4 laps on Monday

Moldavans v villa And Thomas's goal at Wembley

If so would you recommend it?

That's really good mate, fair play

50 mins today

Yes mate

Did another 3 laps earlier today , really enjoyed it

Steve coogan at the NIA about 6/7 years ago, sound was crap, he wasn't much better

Started running again last week, after the snow, Christmas and birthday celebrations Doing 3 laps round memorial park, gonna build up to 5 by march and 6 for April