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Have loved his rapid fit sessions and the Pegan style diet, I just cannot make the times he does the commando class to make it worthwhile membership wise otherwise would attend them myself. Have lost weight in lockdown doing his sessions and diet change

I think Dwayne Johnson is over 18 stone, he’s just 2 foot taller than us and all muscle

Is that with Lee? The go commando one? I started doing his rapid fit sessions in the morning on Facebook

Amazing gesture again this year from Kieran, total Is up to £5,405 Thank you all for your donations, if you can keep sharing or donating them that would be really helpful, if you can retweet Kierans post that would help

He was clever with this statement, kept it very factual, twat had to delete his tweet earlier this week because it wasn’t and it clearly demonstrated bias against the club and he cannot do that under the 7 principles of public life conduct for these officials. I wrote to him asking him to...

We know the teams, we know the start date and now we know the venue, you know the drill, can you donate and nominate people now so we can help fans attend the games when they physically can start to attend. Thank you all

The nomination form is live so don’t forget that you can nominate individuals/families/yourself, please make sure you put as much information in the form please so the team assessing can understand the circumstances, without the information, it will be difficult to say yes. With payday...

That is potentially true but with current bank support, long term low interest rates forecast and an ability to have 30-35 year terms now at 4-7 time multiples with some lenders coupled to a greater level of equity held then I don’t think you will see crashes and reductions like previous...

He can’t, he’s donating his money to the fans fund to help buy season tickets for others [emoji6]

First pair was Adidas Columbia Blue, loved them back then changing the plug configurations in the sole

Where do you do boot camp?

and the older you get, thats feels tough right now too for me

Which is good news for us next year, Wednesday are definites for a deduction, the others not as much Sent from my iPhone using Tapatalk

We ran last years until the season started to maximise the donations and also ensure we had plenty of nominations. This year is really difficult right now but I see it being the same again. Its payday next week so lets see i that helps with the donations. Good news from the club this morning...

Those heavy weights are there, go take out the mortgage frustration on them, everyone is allowed a day or two off but get back on it now again.

That’s amazing, you started at 170 didn’t you? Sent from my iPhone using Tapatalk

I have found that it helps both suppress the appetite and fill me up but I’m glad I’m working at home, i would be out of every meeting on 30 minutes in the toilet, I just hide my screen on zoom and mute myself right now

Not at all, I’ve always said we want to be fair and that people feel that they helped some on in need. We had one guy who has said on Twitter so hope he is ok for me to say but had lost his job and sacrificed his usual season tickets for him and his lad, he later found work after we had...

How is it going Nick and everyone else, staying on track, still losing weight and exercising more?

Would be nice to see one of those "stokes" afternoon sessions now