fernandopartridge
Well-Known Member
Cheers, good advice. I'll have a full irish at the Koffee Pot in Manchester in the morning then with copious toast.
If you're going on the piss while on keto be prepared to feel drunk far quicker than usual. I remember going out for a few pints when I was on keto and I was steaming after about 5 pints and the hangover was awful.
The next time I planned a drink I just loaded up on carbs in the morning / afternoon and wrote the whole day off.
Lost 8kg all fat doing intermittent fasting. Very good
Your right fella, cutting out basics can make the biggest difference. Cutting out bread for me did that nevermind chocolate, crisps etc!Kicking of 2020 with a proper diet, no fads, no targets, just going to eat healthier, cut out chocolate, crisps and fast food, and see where that takes me (hopefully not to the chippy)
Doing the dry January as well, as battering the guiness has left me feeling sluggish, and my skinny trousers haven't seen daylight for a couple of years. Also plan to walk more and be more active in general.
Hopefully I can get plenty of timber off before summer, I'll let you know how it's going, and good luck to all fellow chubsters who are making real changes in their lifestyle.
Kicking of 2020 with a proper diet, no fads, no targets, just going to eat healthier, cut out chocolate, crisps and fast food, and see where that takes me (hopefully not to the chippy)
Doing the dry January as well, as battering the guiness has left me feeling sluggish, and my skinny trousers haven't seen daylight for a couple of years. Also plan to walk more and be more active in general.
Hopefully I can get plenty of timber off before summer, I'll let you know how it's going, and good luck to all fellow chubsters who are making real changes in their lifestyle.
Your right fella, cutting out basics can make the biggest difference. Cutting out bread for me did that nevermind chocolate, crisps etc!
I know, it’s gonna be tough!
no more crisp and chocolate sandwiches
I’d certainly recommend not eating that toblerone!I'm going to completely cut out added sugar as that has always hampered my weight loss.
I can eat a packet of crisps and feel satisfied but once that sweet poison passes my lips it's game over. One biscuit and two hours later I'm covered in chocolate lying in a crack den with a Toblerone shoved up my arse.
I’d certainly recommend not eating that toblerone!
. One biscuit and two hours later I'm covered in chocolate lying in a crack den with a Toblerone shoved up my arse.
It's the constant stream of chocolates, biscuits and cakes in the office that kills me. I have no will power.
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I don’t think willpower comes into it. Sugar is a drug and a toxin that rewires your brain, so anytime the a hint of something sugary comes along your brain is defenceless.
I think the only way around it short term is to take yourself immediately away from the situation, let the sugar leave your system and then in the long term will power can help but then one slight slip up, a cheeky hob nob at lunchtime completely sets you back.
I truly believe it's as addictive if not more addictive than cocaine, heroin or booze. It doesn't impair your functionality, that's the main difference.
Agree wholeheartedly with that, I can go weeks at a time without anything sweet but then once I have a bar of choc I will have one every night for a few weeks. It’s helped me redevelop my gut in time to lose it again throughout January.
I'm intrigued as to how that leads to you shoving it up your arse, though.Yep.
I will be cruising along fine without sugar and then from nowhere a voice will say "You can have just one bar of chocolate. You've got your shit together now, you're stronger than sugar. Just do it. Buy that delicious huge sharing slab of Galaxy and just have a few chunks, just a few.."
I'm intrigued as to how that leads to you shoving it up your arse, though.
Where else can I put it if my mouth is full?
I don’t think willpower comes into it. Sugar is a drug and a toxin that rewires your brain, so anytime the a hint of something sugary comes along your brain is defenceless.
I think the only way around it short term is to take yourself immediately away from the situation, let the sugar leave your system and then in the long term will power can help but then one slight slip up, a cheeky hob nob at lunchtime completely sets you back.
I truly believe it's as addictive if not more addictive than cocaine, heroin or booze. It doesn't impair your functionality, that's the main difference.
TOP TIP: drink 4 or 5 pints of water just before the initial weigh-in to ensure a great result in the first week.begins monday, weigh-in incoming
you guys MUST hold me accountable!
never been so motivated
begins monday, weigh-in incoming
you guys MUST hold me accountable!
never been so motivated
i also will have better working hours so i will be doing 4 day split with 2 days cardioManaged to negotiate a better work pattern to allow me to better manage my gym routine. Mon/Tues I’ll be doing an upper body/lower body split with a focus on activation and functional training, Weds rest, then Thurs/Fri the same upper/lower split with focus on strength training. Think it’ll give me a renewed motivation and should yield decent results if I’m disciplined.
ask lee from boot camp I think he’s doing sessions ,Last two days I have done no carbs and although went out New Years Day I won’t drink for the rest of the month (unless I get tickets for Donny away) and then returned back to boot camp tonight after a month off.
It’s all gut for me so usually no carbs and no beer has the desired effect but seriously contemplating getting a PT.
that's the spiritStarted well this week but working away in Newcastle so had fish and chips for dinner and a full English for breakfast.... maybe tomorrow
that's the spirit
I'd stop watching food if I were you - you might get tempted to eat it.Trying intermittent fasting and just watching food for now.
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