I did a cutting diet for a week (it was rank so couldn't be arsed to commit) and the volume of food I had to eat was amazing. Eating every 4 hours to lose weight seems counter productive, but it works.
If you want to cut fat you need to eat less fat and more often. Calorie Deficit isn't necessarily the key.
greek yogurt, nonfat(?) 470.85 g
chia seeds(?) 14.24 g
shredded wheat, plain(?)
Meal one for me. Have you ever tried eating a full pot of natural yoghurt with Shredded wheat. It works, but it's no taste sensation.
Mate I tried it and managed about 3/4 spoons. Chia seeds are awesome for filling you up. They expand to something like 4 times their size in the stomach and really fill you up.I don't mind natural yoghurt and could eat a full pot easy. Can get them in Tesco for about 75p or more if you want high protein.
Not so sure about the Shredded Wheat though, it might be OK mixed in.
But is that calorie deflect monday to sun every meal and cardio every day with weights? people can be strict mon to fri and bust their ass then cheat on the weekends but those cheats will just ruin all your hard work of 5 days, ya youll lose weight but take very long time and you wont see results and think your doing it right. problem is as we get older our metabolism really slows down your body always stores and sucks in fat way faster then lose it. a strict diet and no cheating cardio every day even twice a day for 6 weeks you'll see results just takes patient and time and discipline and preparation.
There is a deficit every day, obviously more of a deficit on workout days but still below even on non workout days.
Am already much fitter cardio wise but struggle with knee when trying to do loads so have to stick to cross trainer
are you weighing your food tho against your weight each week? i cant remember where i read it but they found that you plateau after like 4 weeks, its more tinkering around with your carbs but im the same ive to brutally drop my carbs to sfa in order to lose weight and be really strict. try taking joint tablets GAT do really good ones it help and omega 3 fish oils ive both every day with my dodgy everything lol.
Most of it is frozen rice, veg or fish so don't weight it to the exact gram but know roughly how much it is and counting calories in my fitness app.
Cheers, I will have a look! Will have to get a bit more protein down though somehow!
judging by your diet nick your not that far off really just seen it there what you wrote above, maybe look into the program im doing aswell i know it tough but could be just what you need, sounds like you've plateaued, when that happens need up your cardio and reps in the gym so start doing fasted cardio in the morning with a fat burner i use oxyshred its non stimulant aswell only stuff i use sisters use it aswell love the stuff.
Just got my holiday photos back and in every shot of me I actually look pregnant.
I'll have to wear looser shirts or somehow lose weight or maybe just suck in my stomach for photos.
I'm only 79kg so not exactly fat, it's just my stomach. I'm fine everywhere else.
It feels firm not flabby but I need to do something about it. How do you target just that one area?
Im after roping myself a canadian gf first gf in 6 half years and shes fucking vegan wants me to change over, i tried very hard not to laugh i jsut couldnt be vegan or a veggie id waste away ha.
Having a goal helps. Good luck with it mate.im backkkkkkkk lol
ok 5 weeks till holiday and im in worse shape of my life
started diet and HIIT yesterday. gonna aim to lose a stone before i jet off. will do mostly cardio, might leave weights till i get back now
wish me luck!
so week 1 is down of my 8 week program, cravings starting to go away, i started at 182.2lbs i put up 1lb of muscle and still burnt fat which is the first time ive ever done as per my link to my pics below, be interesting see how i do this 2nd week:
Especially if she saw your pants round your ankles while you were reading itLooks like it is going well mate. My Mrs already thinks it's bad enough I talk to strangers on the Internet, if she saw this thread I think it'd be the final straw.
Looks like it is going well mate. My Mrs already thinks it's bad enough I talk to strangers on the Internet, if she saw this thread I think it'd be the final straw.
no excercise yesterday, annoyed at myself!
still stuck to diet though and woke up feeling trim
2-3m run today after work tonight
I think you're just going to have to accept you're a fatty mate.Spent a few weeks hammering the gym, did a few double sessions with an hour cardio in the evening and an hour weights in the morning and didn't lose a bean. Go away for a few days and don't really eat properly, no exercise (apart from walking) and a few beers and I lose 3lb.
Hit the gym and circuits again and eating properly and not a jot!
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