I'm getting a bit better, tried some HIIT on the treadmill on Saturday and it really hurt but felt good after. Had a bit of a shit one so ended up with curry and chips for tea so ruined all of it!
you might aswell been eating it while doing hiit haha
I'm working hard, burning 1000 calories+ three times a week and counting calories, but it's slow going. Lost about half a stone since mid August.
I've got a garmin watch and it's actually working out to about 1200 calories in 1hr15min. Less than 2lb per week and I'm working my ass off for it.Still not too bad. 1000 is pretty good and half a stone in a month is still decent
You ought to get on the parkrun action on Saturday mornings. It's great running in those.Started running round memorial park, I'm doing 5 laps which according to the app on my wife's phone equates to just over 8 miles, it's quite a nice run.
I'm aiming to get to 6 laps in the next week or so
Saw your better half running round there yesterday!Started running round memorial park, I'm doing 5 laps which according to the app on my wife's phone equates to just over 8 miles, it's quite a nice run.
I'm aiming to get to 6 laps in the next week or so
I've been doping 30 sec sprints, 30 sec walk of late. It's quite amusing overtaking people who are constantly jogging and getting away from them when you're walking half the time.No matter what I try I can't get into running. Not sure if it is because it hurts my knee after a bit or if I have no middle ground so it's either walking or sprinting and then dying
I've been doping 30 sec sprints, 30 sec walk of late. It's quite amusing overtaking people who are constantly jogging and getting away from them when you're walking half the time.
They've got a woodway curve treadmill at Nuffield, it's bloody awesome for it.I don't mind that on the treadmill, even if I look a bellend in the gym
fook it, lose gut first then concentrate on muscles
did a run last night . 1.5m in 15 mins.
tonight go for 2 miles
Yeah, nice as fried rice as well. Much cheaper to stick a fresh cauliflower in the food processor as well.Back on circuits tonight after about 3 weeks off, really hurtCan't do press ups like I could before!
On a side note, anybody else tried this?
https://www.tesco.com/groceries/en-...V6p3tCh1gAAs0EAQYASABEgJs-_D_BwE&gclsrc=aw.ds
Bought some last week to replace normal rice, it's actually nice to go in with fish / veg.
I'm too lazy so will just keep getting the bags, 1.75 for 4 isn't too bad.Yeah, nice as fried rice as well. Much cheaper to stick a fresh cauliflower in the food processor as well.
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