Sky_Blue_Daz
Well-Known Member
Any one have tips how to prevent or make it less painful?
Much appreciated broken down 45 year old miserable bastard from Keresley
Much appreciated broken down 45 year old miserable bastard from Keresley
Started to develop atheritis (1 Viewer)
- Thread starter Sky_Blue_Daz
- Start date
covmark
Well-Known Member
Feel for you mate. My grandad moved to the south of France to get to a warmer climate to help with his arthritis.
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Sky_Blue_Daz
Well-Known Member
Not a bad idea , is he taking lodgers
skybluetony176
Well-Known Member
Have a look at your diet. Tons of advice on line about what to eat and what to miss to help with arthritis.
My father in law swears by Turmeric tablets, think there’s some specifically for arthritis.
My father in law swears by Turmeric tablets, think there’s some specifically for arthritis.
Sky_Blue_Daz
Well-Known Member
It’s mainly my ankle , stiffness and swelling
To be fair it’s ok first thing in the morning but as the day progresses it gets progressively worse
Might try turmeric tablets
To be fair it’s ok first thing in the morning but as the day progresses it gets progressively worse
Might try turmeric tablets
covmark
Well-Known Member
Haha, probably not. Not a helpful suggestion. Sorry mate, all the best to you.Not a bad idea , is he taking lodgers
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Sky_Blue_Daz
Well-Known Member
Be brilliant but with the running and dog walking I don’t want to start peeing in the street or doing a Radcliffe as it’s known
Get your weight down as much as you can as this will help reduce the pain. The effects of gravity pulling down on any excess weight you are carrying will put more pressure through your joints, hence increased pain. Won't solve it but may help make the pain a bit more bearable.
SkyBlueSam01
Well-Known Member
Im a physio and this is the best online resource I have recently seen for arthritis:
Exercise and Knee Arthritis Pain: The science of why it works.
Knee arthritis exercises are the best treatment for knee pain. Osteoarthritis knee exercises reduce the body’s chemicals that cause knees to hurt over time. When patients ask me how to treat knee arthritis, we review home remedies, supplements and home exercises for arthritis of the knee.
www.howardluksmd.com
Are you sure its arthritis though? One of the key characteristics of osteoarthritis is morning pain and stiffness, so if you havent had a proper diagnosis Id get it checked out!
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Sky Blue Pete
Well-Known Member
Got gout and arthritis
Lifestyle is important and blended physical activity so I’ve added lots of swimming but also getting the correct diagnosis. Mine was found on an mri
Lifestyle is important and blended physical activity so I’ve added lots of swimming but also getting the correct diagnosis. Mine was found on an mri
SkyBlueSam01
Well-Known Member
For mild to moderate osteoarthritis general exercise is the way forward, but for severe osteoarthritis and rheumatoid arthritis you need a slightly more considered exercise approach alongside pharmacalogical interventions
Sky_Blue_Daz
Well-Known Member
Ahh fair enough I had a Weber fracture Class c to the ankle last year , was told I may develop arthritis and assumed it was that but it could be osteoarthritisIm a physio and this is the best online resource I have recently seen for arthritis:
Exercise and Knee Arthritis Pain: The science of why it works.
Knee arthritis exercises are the best treatment for knee pain. Osteoarthritis knee exercises reduce the body’s chemicals that cause knees to hurt over time. When patients ask me how to treat knee arthritis, we review home remedies, supplements and home exercises for arthritis of the knee.
Are you sure its arthritis though? One of the key characteristics of osteoarthritis is morning pain and stiffness, so if you havent had a proper diagnosis Id get it checked out!
I will get it checked
Flying Fokker
Well-Known Member
I guess you could move.
SkyBlueSam01
Well-Known Member
Ahhhhhhh I see! Yeah its roughly 50% likely to lead to some degree of osteoarthritis at some point then...
Just to clarify osteoarthritis is what people usually refer to as just 'arthritis' - I should have made that clearer.
But yeah as I say with any kind of arthritis its usually worst in the morning and then loosens throughout the day so might be worth seeing someone if its significant! Exercise is unlikely to be a bad thing regardless though
Wish ya all the best with it anyway mate!
Sky_Blue_Daz
Well-Known Member
Nah I’d a miserable bastard wherever I lived
Sky_Blue_Daz
Well-Known Member
Cheers
rob9872
Well-Known Member
My ankle was riddled with it from footie injury. I had a few cortezone injections that eased it for a while, but they always wore off and gradually worked less each time. Had it fused a few years back now and it's pain free. It means I can't run ever again as it doesnt flex, but I can walk without pain so a small price to pay.
Houchens Head
Fairly well known member from Malvern
I've had arthritis for some years now. Mostly in my knees but also in my hand. I had cortisone injections into my knee joints for about 2 or 3 years until they realised, after looking at more recent x-rays, that I have absolutely no cartilage in my right knee. I am walking bone on bone! Been waiting nearly 4 years for knee replacement but the local Isle of Wight hospital cocked up appointments for the last 2 times I should have had the op. Now waiting for Worcester Royal Hospital to get in touch after yet more bloody x-rays! That was in January. Not holding my breath!
Houchens Head
Fairly well known member from Malvern
I had a joint fusion in my right foot. I have two titanium screws that held it all in place. They're still there after 11 years. Just means I can no longer bend my big toe.
.
shmmeee
Well-Known Member
I tried it on my hands , knuckles in reality.
Worked but faded within 30mins.
Lad I worked with,same job, same issue put it in his porridge every morning.
I would have carried on if it lasted longer.
Kneeza
Well-Known Member
I appear to be getting it in my left thumb, oddly enough. Have had knee (right) problems for thirty odd years, and had a flush-out and cartilage trim way back then. Clunks like a bastard now, but no real pain, so I guess I'm lucky.
The dragon had a Webber fracture about fifteen years ago (silly mare fell off a kerb!). Her ankle is full of titanium and there's a bad scar, but she seems to be avoiding arthritis in it. However, she badly needs a new knee but they tell her she's not old enough. She's sixty...
CBD seems to work for her fairly well, and she also takes a daily Glucosamine and Chondroitin supplement.
All costly extractions from the pension though.
The dragon had a Webber fracture about fifteen years ago (silly mare fell off a kerb!). Her ankle is full of titanium and there's a bad scar, but she seems to be avoiding arthritis in it. However, she badly needs a new knee but they tell her she's not old enough. She's sixty...
CBD seems to work for her fairly well, and she also takes a daily Glucosamine and Chondroitin supplement.
All costly extractions from the pension though.