Sky_Blue_Daz
Well-Known Member
Been told I can bring my laptop or Dvd player, still reckon theres a good chance of me fighting my sleep about 4.45am
I take in films to watch and music to listen to. Loads of munchies too just to snack on and keep me occupied.
cinema.....
Wow.. what kind of job is this where you can watch movies and listen to music?
I bet he's a network techie
Keep Regular Hours
Do your best to keep regular hours. It's often difficult to do. You work overnight and come home to find things that need your attention. When you deal with these things on a regular basis, without getting the proper sleep, your health can be affected and your work performance will diminish. Try coming home and staying up for a few hours before you go to sleep. This is the way people who work nine to five do it. Take care of anything you can during those few hours you're up, then go to bed and sleep your eight hours. Wake up with enough time for coffee, dinner, and whatever else people who work regular hours do. It's important that you maintain a regular schedule. Insist on it.
Staying Awake at Work
Bring something to work to entertain yourself. Staying awake on the night shift can be difficult, even if you are used to working those hours. Depending upon the job you do, you might want to consider bringing a book or a personal music player with you. If your job involves a lot of sitting around, your body will naturally slip into a relaxed state. Your mind may wander. Boredom will set in, and sleep won't be far behind. Unless your boss is very open-minded, sleeping on the job isn't recommended. Do what you can to occupy yourself, especially if your work doesn't keep you constantly busy.
Try coming home and staying up for a few hours before you go to sleep.
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