larry_david
Well-Known Member
Does drinking a shit tonne of water work!?
I have found that it helps both suppress the appetite and fill me up but I’m glad I’m working at home, i would be out of every meeting on 30 minutes in the toilet, I just hide my screen on zoom and mute myself right nowDoes drinking a shit tonne of water work!?
Yeah thinking about it I was hammering the green tea and pints of water a few weeks ago and wasn't having to go for a slash 2 times an hour.I have found that it helps both suppress the appetite and fill me up but I’m glad I’m working at home, i would be out of every meeting on 30 minutes in the toilet, I just hide my screen on zoom and mute myself right now
11 stone 3 pounds on the scale yesterday morning.
Down from about 16 stone approx 18-24 months ago
From my heaviest yea but since this thread I was 140ish.That’s amazing, you started at 170 didn’t you?
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Well done. What is your target?From my heaviest yea but since this thread I was 140ish.
90kg ive set my idea weight but if I cna get lower then happy daysWell done. What is your target?
90kg ive set my idea weight but if I cna get lower then happy days
Can't lie I ate a domino's pizz alike 3 weeks ago but I worked it off.I had mine set at 13.5 stone, but once you get in the groove (which you seem to be) you’ll be surprised how easy it is to keep going and smash the target- just keep the discipline up and you’ll fly past it
Off the wagon. Haven’t worked out since last Monday and broke my diet last two days.
Off the wagon. Haven’t worked out since last Monday and broke my diet last two days.
Those heavy weights are there, go take out the mortgage frustration on them, everyone is allowed a day or two off but get back on it now again.Off the wagon. Haven’t worked out since last Monday and broke my diet last two days.
Iv been trying to lose weight now for a couple of months. Been on a calorie controlled diet and was all going swimmingly. Until last weekend when I went out for a meal for my birthday. Since then I can even lose the weight I put on from that meal. hopefully its just water retention due to being a salty meal.
But its demotivating.
chin up mate, you'll get there.
At east you're giving it a bash, I've gone right down hill recently, need to get focused.
Cheers
I think its just frustrating. As was falling off at just over 2 pound a week. been stuck this week on +1 pound. All down to 1 bad meal.
Im sure there is some very complex science behind it. But would just like to start losing some again haha.
chin up mate,
I think the leaner you get the more difficult it is to shift.
and the older you get, thats feels tough right now too for meI think the leaner you get the more difficult it is to shift.
and the older you get, thats feels tough right now too for me
Got on the scales Tuesday morning and heaviest I’ve been in a good few years. Been eating shit and drinking like a Club Release regular.
Been back to boot camp twice this week and Missus has stuck me on one of those pegan diets so we’ll see how I get on.
The amount of designer gear I have in a separate wardrobe now that I can’t fit into is ridiculous. And embarrassing.
Cheers
I think its just frustrating. As was falling off at just over 2 pound a week. been stuck this week on +1 pound. All down to 1 bad meal.
Im sure there is some very complex science behind it. But would just like to start losing some again haha.
Just stick the course, real weight loss has plateaus and ups and downs on the journeys. Just stick to the basic principles you’ve been following and minor adjustments
Memorial Park.Where do you do boot camp?
The body is a funny thing- just from what I’ve seen but I’ve stuck to eating the same things every single day- lots of veg, some kind of protein, nothing processed basically. I do some kind of exercise every day too. I weigh most mornings at the same time of just to see how things are going- long story short I’ve stuck to a routine like glue.
But yet when I look at the weight trend it’s nuts. It’s going down alright overall but some days down 0.5 pounds, some days up 0.5 pounds, some days no movement at all then bang- down 2 pounds in a day- weird. Conclusion after all that- some weird & complex things are going on in your body and even though you might not see the benefits on the scales right away, you’re ‘banking it’, and soon enough it will show- and in the meantime you’re much healthier. Don’t get hung up on the scales, that can be disheartening for no reason- if you do the right things it will come off, that’s a plain fact. Good luck with it
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