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The spire bar is a nice spot , you can’t beat a righteous pint

How’s the form ?

We don’t waste any food, in fact you can see the ribs on the food waste bin

Another 5miles round memorial park it’s a deceiving route . 3 laps are just about right but not too steep and good path

I went to a birthday party at a launderette last night, the highlight was a game of pass the Persil

We stayed at a really nice hotel in leek a while back

I’m gonna work nights through the summer and book for abroad next year, should of gone to New York last year . Would fancy America again but not sure if we will be able to by next year

Anyone booked one yet ? I‘m not this year but am trying to convince the boss that we should book for next summer

I still think we should of signed him on a year deal for marketing alone

I can’t remember of it was on here or The GMK forum but there was a rumour that Bolo Zenden was going to sign and Vince McMahon was going to buy the club

Dropped my daughter off to work then did 3 laps round the memorial park Dead on 5miles in just under 50 minutes

lovely 4 miles this evening there was a slight rain shower which was most welcome

First 4 mile run after a long weekend of over indulgence

Jesus me head

https://images.app.goo.gl/Ar94mEKkPzDAHcK67

Best performance I’ve seen from a sterling since Nici in Ben Dover British Banging milfs

You know my theory Never let a Monday morning ruin your Sunday night

Late shift tomorrow, what’s everyone having ?

Cheers man , I’ll have a Rossini please . Health and happiness to the couple