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1-1 at full time rcc comes up for lat gasp corner scores, extra time lamieres then with 30 yard screamer to win 2-1 :emoji_grin:

you have fergie time and ccfc time which were we fuck up invite pressure and concede either last 2 mins normal time or injury time

if reilly could shoot wed be 3-0 up lol

reminds me of that song and us fans in the middle clowns to the left of me "sisu" jokers to the right "ccc" stuck in the middle with you. there should be a contract between fans and new owners from now on if club cant be run properly and they fuck it up fans should be allowed kick them out...

any screenshots? that guy is a bag of clowns

im sure a 9 yr has better decision making then him, its too unnerving i dunno why robins and slade played him so much, weve seen what rcc can do when he gets his confidence going his alot better compared to burge.

did chest and shoulders today im keeping my diet clean but having like choclate nuts keep my sugar levels and cravings going ill still burn but prob barley half a lbs a week i dont care tho cos im literally 7lbs off being shredded for summer hols so ill enjoy these last 2 weeks sugar while i can...

was some hit peach of a goal, wtf was burge up to for their goal in no mans land again he cant decide weather to come or not and got caught out look at his position either stay back or fully commit so frustrating.

thats what she said ;-)

the great escape is on............... at 75mins when were losing and cov fans are trying to escape the stadium.

there creeping up the divisions in the might midland premier now, so that mean be us, cov united and cov rugby all playing at the butts.

so how this all going to pan out hmmmm: Coventry United to share Butts Park Arena with Coventry Rugby Club - BBC News

i do any core work like 2 high sets i get the worst ab cramps so annoying ha

dont get gloves get lifting strap better grip, you want the strap take weight off your fingers and wrist so your traps can take more the stress weight

no photographic memory nick no lol? its all lbs here was hard switching over first now used to it.

you need go to a chiropractor get your spine checked, my 2 lower discs the fluid or gel what ever you call it is worn down and i need to get spinal decompression done, if you ever have long back pain ect best to buy a inversion table im buying one when i get my new apartment helps majorly with...

i did the same aswell and ive a dodgy back wont be doing it again ill just do a shoulder press machine with back support

So i just dropped $350 on stocking up my supplement stack and my fat burner get me ready for round 2 of the 8 week hardcore trainer below list what i use when im training: ehp labs - oxyshred kaged muscle - clean burn blue star - omega 3 fish oils gat - joint support zmas beast mode - clas...

all shits and giggles till somebody puts on weight haha