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whos the irish club? let me have a chat with them being bellends and wasting valuable time grilling fisher about matters of importance at the meeting fucktards waste of a question, work with the club on that one not bring it up at a meeting find out the future of the club where we could got some...

i didnt go friday cos st patricks day went drinking 7 hours hungover sat morning ate shit all day and today but said i would diet mon to fri for 3 weeks till i start my program again april 3rd so long as im around the 190lbs mark starting the program ill be fine

ah ya the doms great fun lol, id say ill put back on the around 3lbs just from todays drinking and eating shit. as long as im hovering around 190lbs mark by time i start the 8 week program again ill be fine i think ill be lean at 180 shredded at 177

goign changing over my license in few weeks search on buy a car here, average litre car here like 2.5 or 3l petrol lol

Well i was delighted this morning, havent weighed myself in 2 weeks only dieting mon to fri and crap weekends down another 4lbs, so now ive lost 21lbs in 10 weeks im 186.6lbs now i dunno what weight ill have to be before my abs come out but all thats left is bit fat around my abs and chest and...

ah sure nick thats simple basics which seems have gone out the window at this stage total break down communication between burge and his defense id love hear him miced up like they do nfl players see what he says to his defense through the game.

first goal he assumed too early and just flopped to his left if he had stayed on his feet and had good reactions he could got down make the save, wonder have the defense any confidence in him at all like, 2nd goal was just a big deflection nothing he could do about it looped over him

anyone keep us updated how he does? i was chatting away to him on facebook for while while back seems be a good lad well grounded just wants play football.

im just doing cardio and weights mon to friday this week and next till i start that 8 week program again just keeps me tipping along so i enjoy my crap food the weekends, ill get in some shape when i do 8 week program again for holidays and this summer in toronto. Ill be stocking up my...

Sell burge, get a new keeper in have rcc no2 sack oggy get gk coach can make rcc better!

ugh starting get back lazy weekends again now eating shit but keeping diet mon to fri, think im going on hols to cuba end of may so gonna order new stack supps start the 8 week program again should get fairly shredded from it this time!

lets just hope if he does pick bigi he plays a blinder for us prove he should be in the first team and embarrass slade more.

new manager effect im thinking fresh approach heart says 2-1 to us head says 2-1 to bradford

are you weighing yourself in lbs? everyone drops weight quickly start mostly water then you got get to stubborn fat, you can do all that cardio ect but unless your calorie deflect carbs and natural fats are low enough for body burn fat thats main thing, ive always said anyone you wont notice...

this prick be getting his prick of a car soon lol

Funny story, was a customer called in i was doing tech support a internet company was xmas time, women called in told me she bought a laptop for her niece but wasnt getting connected to the internet, so i do usual troubleshoot asked her did wifi work on the laptop she goes i cant find how to...

also pricks who sit on the outside seat on a bus so people wont try sit beside them should get a back hander!

cunts who take for ever at a atm machine like wtf you doing taking out a mortgage loan in cash ffs!

in my wallet everytime i open it up reminds me how much i spent on his supplements lol.