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just passing on the info nick lol

thats kris humour but he explains how apple cider vinegar works

im getting it soon on my list

ya back a fucker, i did arms yesterday and my second session 40mins cardio on the stair master, my body at the point now where its at the very last 10-15lbs stubborn fat that i need to shift and hard to burn it this where i gotta really get my heart rate going hard tho when youve fuck all carbs...

ya and energy helps recover quicker so your good for next day gym session, that stack i posted pick of should be a basic stack for anyone wanting to do gym properly and getting in shape well you dont need intra workout up to you end day what you feel you need but more serious you get and hard...

ya its a slow release protein basically stops your body starving eating into your muscle when asleep after hard workout and cardio session which helps body burn fat tiny bit while your asleep and recovering, zmas help you sleep alot better you wake up fresh as a daisy not groggy ready to go. if...

i always have it before bed with zmas

youll get more energy as you cut out more bad shit in your diet and youll start sleeping better aswell waking up fresh, tip for any pf ye losing weight want tighten up the stomach do 150 twist in the morning and 150 evening after cardio really helps, just stand there and twist your torso from...

ya true hard borders wont return tho think they agreed they wouldnt, i dunno its a big mess theres advantages and disadvantages being in the eu are ye glad ye are leaving?

true handy we could speak english work hard and not all of the irish drain social system of the government, i wish ireland would toughen up on its borders our 2nd language now fucking polish nothing against polish but just feel irish government should look after their own at home first we have a...

You build up your triceps it help push more on the bench, depending what your goal is if its to increase your bench strenght id usually do chest twice a week 4 sets first 2 sets 6-8 failure then last 2 sets 10-12 then later that week 2.5lbs or 5lbs what ever your feeling same again do it for 4...

for me only one classic id love to buy and hopefully some day a shelby cobra love these cars:

lol i suppose just a gym thing alot people say it instead or prepare i get ya tho like people saying lino ha.

just watched new episode there, its building up nicely you can tell gonna be some epic fuck up aswell and somebody major dies but wasnt bad episode either.

lol no man all his programs are free its his no bullshit attitude and hard work ethic get results that people love but his vids explain about food fat loss ect and people with busy life styles like himself how control your environment, you see it in his vids he has travel and meal prep ect.

ya thats true alright take out the cooking side things and if youve the money and single no debt ect youd be in some shape ha

soreness always good thing long as you get right amount protein into you to repair and build it important try watch few more kris gethins videos very informative aswell i found.

ya true more for people have the money to spend really but handy for a weekend option aswell thats what kills me coming home from gym on fri evening and dont wanna cook for the saturday ha

agreed dont see any other league 1 clubs or championship clubs like blackburn offering him a job when was available, im telling you if he keeps us up and goes on another run next season and gets a better offer hell be gone again its all about the money with robins!