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if your slow dieting and goal is lose like half a pound a week over 4-6 months this works, the way im on about is reaching your goal fast but helps you train yourself on how to be strict what clean foods to eat help you learn but get the best results fastest which isnt easy. if you bust your ass...

try stick weighing yourself in pounds makes it easier see what your losing, i had a cheat meal yesterday was my first in 8 weeks had pizza popcorm and chocolate was soo good reset my body back on the diet again till weekend see what my final weight is

i cant get my money back they sneaky cunts fucked me over, their site makes it out as if your paying for a product but hidden in their contract your paying for a service to try get me the bank account which they failed ive no come back so down $1500 cunts hope the rot and business goes bust.

The players should be doing a dortmund stunt after this game if we lose its pathetic and disgraceful, they know us fans go through enough shit with those c**t stains sisu running the club into the ground not giving a shit at least give us fans something back for supporting ye not this shite, i...

this was a game to give us glimmer of hope in staying up we deserve go down now useless cunts not even worth their wage!!

plag away man lol

yup especially when its hidden in a huge contract but no where on their site snakey pricks

when you find out this morning ive been shafted by a company for $1500 cunts hope the bastards rot in hell!!

well kris says not just stop so ya ill pyramid back down monday ill go to week7 45mins cardio morning and after my workout ill keep going till patricks weekend ill do a binge day then that saturday pizza ect go out get drunk suffer the sunday then start a program thinking doing his muscle...

i was always into bodybuilding was in and out but never did it right, i found kris gethin by chance 2 years ago and his programs have set me straight, its not science really cleaner your food and harder you work out in the gym plus cardio burn fat faster. way i look at it is i eat 1 or 2 bars...

lol no it doesnt man, ya no sugar, dairy, fruit milk or alcohol nothing bad in 7 weeks all low carb clean eating 6 meals a day every day cardio twice a day gym, ill even show you the program i do the trainer is kris gethin his programs are no bullshit tough hardcor but as you can see get best...

7 weeks im currently on week 8 ill do one more week id say should have my abs then, i weigh myself every monday morning soon as i wake up. ive only the stomach fat and chest left really pain in the ass to shift it but it go in the next 2 weeks

this my instragram page have look weight i had on me my food supps ect Shane (@theirishguy99) • Instagram photos and videos majority of guys hold fat mainly in their stomach and abdominal area its last place lose fat im a great example right now while im cutting only place ive left cut fat my...

ya sounds good be careful with eggs i wouldnt have more one or 2 yellows, i always have scrambled eggs 1 whole and 7 egg whites and i mix an avacado with it, my oats are around 50g weight wise or 40g carb wise, they key is meal frequency small clean meals and your cardio is 30mins a day more if...

imagine the tinkerman here lol!

love this

lol so the manager has replied to me saying im breaking contract by my site not being completed and management wont refund my money, was waiting for that reply then i went a pulled the contract, their website and every email from 2015 showing nowhere it saying my site isnt completed i cant get a...

if anyone wants any tips on meal prep food supplements ect ask away

Losing fat or getting in shape isnt easy alot factors come into planning getting into shape really, being serious and actually planning is good start but comes down to how bad you want it or what your goal is, obliviously your lifestyle dictates your effort aswell but that again thats up to you...

lol ya see im the all or nothing type if im gonna do do it right im 33 now so wanted get back ripped and in shape ive partied since i was 15 so this year all about being in shape and healthy but being able go out the weekend have few drinks eat bad food but not worry about being out of shape...