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yup my routine bit nuts, start program its 20mins morning and after you workout in the evening the cardio goes up 5 mins each session every week so at the start i got up at 4.45am took my fat burner did 20mins cardio on my treadmill eat breakfast into work by 8am eat 4 meals in work and take my...

only seen this thread now, im into bodybuilding injured my neck in august couldnt train for months so went off the rails eating crap and drinking. started new prgram jan 1st kris gethins 8 week hardcoore trainer, im on week 8 now down 1 stone 14lbs in 7 weeks its a very strict diet low carb...

cos its offshore bank account and high risk pain in the ass get one but i found a processing crowd now that just wire transfer to personal bank account so dont need offshore account anymore.

ya ive every email they have sent me from last year till now and even the wire transfer, ill just use the money to finish the site and ill go with ccbill instead

they have finally replied once i threatened them with that link you gave me, they are trying get me to stay, i was like i dont want hear anything just refund my money im done with ye. her reply was vague sounded like they were getting management ring me but didnt clarify that was about my...

ya like only reason i waited so long cos i was waiting get my site finished now i dont even need them anymore, if i lived in the uk i would of went to their office in kent got the money back myself ive emaield them once more saying they dont respond by end of day im filing money claim online...

thanks very much sounds like a plan these guys not even responding to me know just wanna try get my money back off them

Hey folks, so im not going to delve into this too deep just looking for advice what to do where to go, so i live in toronto and im starting a online business and was looking online for company to get me a offshore bank account, i found a crowd in the UK who are legit so i paid last may 2016, 700...

holy fuck a win

come on yakkers hit a smacker send the fans into raptures!

twas me i fucking new it were so predictable id say odds in bookies be so low same scenario and same shit every game with us

wtf why he subbing burge is burge injured? and now KT jesus weve no luck lets hope this doesnt affect us and performance drop

i wont relax till we have a 3rd its us ffs look how weve been they score and be another backs to wall job last min equalizer so come on city just bang in a 3rd quick so we can all relax lol

well here we go again im wearing my cov jeresy today let me do bae salt irish luck on it for a win lol

i honestly think anyone of us here would do a better job then slade, thats nearly the nail in the coffin were done and going down!

told ya ffs here we go

we score next goal should be in the bag if they do i fear the worst ha

and getting paid 25 an hour for it haha

first time ive seen us play on tv in a while abroad pusb:

im streaming it now at work: