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It might sound negative but I’d take a point

Got 5 miles done again lovely , just as it was getting dark

Runners nipple is nobody’s friend , put Vaseline on them ( keep it clean lads your all better then that )

Had a nice 4 mile run today , walked the Dog earlier so didn’t want to do too much. It was a lovely afternoon to get out

Seen these in Morrison’s in Holbrooks I’m sure they are £2 a can

Is this on the red button ?

That’s great mate, check your Twitter

Adge I recommend the socially distant sports bar podcast though

Jesus that was close

Been a good opening 12 mins

Gonna win this 2-1 sheaf to score

Just watched a documentary on Netflix about the cheese rolling competition in Gloucester It’s called we are the champions, give it a watch it’s brilliant I didnt realise it’s a whole series just on the chilli pepper eating contest

Rossini from Aldi £1:29 a bottle lovely

Some bargains going round the supermarket 18 carling for less then a tenner , 12 peroni for £12

Working from home today got loads done last night and first thing this morning So going for my run now

I had a sensible 4 bottles , probably right and I’d like to consider myself a bit more coherent. But I’ll put the hours in 😁

Couple of bottles of bud in the fridge

Got caught in the rain earlier but still enjoyed it

Keep pubs, restaurants and gyms shut till after January 4th

I had a great chat with someone from Cope , they’ve given me coping strategies to use and that they felt I didn’t need therapy and above all they said i need to make time for myself Feel pretty good the talk helped more then anything