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Still using the cross trainer did 5k in under 20 minutes yesterday ankle feels stronger just still a lot of swelling

I’m going to give parks and recreation a watch , been recommend it by a friend at work

I finish for 17 days holiday on Thursday, I’m at a charity day for the gold cup on Friday so any tips would be greatly appreciated

Great being a city fan isn’t it :)

Yes , it’s such an unnatural feeling of positivity . I’ve genuinely never felt like thus as a city fan I’m trying to work out how many points we need to guarantee promotion I reckon 15

2-1 OHare and Godden to score

I’m they ran out to this during the first season at the Ricoh

Love that kit

Yep, this time

If I had ducks they’d drown

Sunderland till I die 2 is on Netflix from the 1st of April

dior-hea it’s like having the shits but smells nicer Personally I’d rather have the runs I went 5 days without a dump in hospital last year because I refused to be put on a bedpan and have some one clean me after

Micheal Barrymore

Wish I’d put this on

John Goodman is fantastic in it And the song Misbehaving is really catchy

Sorry mate only just seen this , I’m sure I seen it in on Twitter

To be safe from relegation so early into March ;):emoji_smile:

Harsh yellow in my opinion

Thought that was a pen