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Yes 1pm. Not sure which Rockblock they chose as I sent in 2. No matter I made sure I chose some cracking tracks !

Yes Planet Rock radio. You can get it on digital radio . A mate of mine goes to Sky T.V. to listen I think. But for me I just tune in to the radio.

Yes they repeat his show on Thursday. He liked my question, and he like you has Aladdin Sane framed on his wall. I asked him a few months ago what band would he have liked to be in other than Thunder ? He chose Slade. Got my Rockblock on Saturday 1pm I've sent in a couple, cover versions and...

If you can Houch listen to my Rockblock on Saturday ? Bet one or two tracks will be to your liking ? I love rock music but do enjoy other genres. Soul, Blues, Bit of Reggae, classical. A mate loves the music of Ry Cooder and borrowed me a live CD of his and its great.

Off topic a bit. My Rockblock has been chosen on Planet Rock. I used as a theme debut tracks from various bands. They'll be playing it from 1 pm this Saturday.

I came in from my window cleaning round and dropped off to sleep for half an hour. But 2 hours sounds a bit long in the day ? Then again like you say your body tells you when you're tired etc. I like the afternoon short kip, and have one 3 or 4 days a week. Feel more refreshed than sleeping at...

That Golden Earring is a collectors item. Many think they only did Radar Love and that's all !

I see Aladdin Sane there on your wall, Danny Bowes choice.

I listen to the Danny Bowes show on Planet Rock. And he likes listeners to send him questions to his programme. I asked him this poser " if he had a fire in his home and he only could save one album, which one would it be ? " He loved the question and chose Bowie's Aladdin Sane. I chose Fire...

Maddison went to Cally though didn't he ?

Sure he's an ex Caludon Castle lad ?

I've always wondered if those giant Sumo wrestlers are fit as they look obese? Maybe fine for short bursts, but can't see them going for long fights. Then again if they landed on you it would be goodnight Vienna !

The boxer who beat AJ ? He was overweight, but he proved to be more than a match for the more muscle bound Joshua. But the lower weight boxers seem to stick to the weight needed. My son had to train for a charity boxing contest, and he said it was gruelling, and made football training seem tame...

Ever done boxing training ? Got to be the toughest work out going. I did a session a couple of years back, enjoyed it but couldn't move the next day. I do It occasionally now but not as intense, worried I may keel over ! So much respect for boxers, super athletes.

The thing about exercise and keeping fit you need to keep it up, no good doing it for a bit and saying sod it I'll get back lying on the sofa. I reckon any type of exercise is better than nothing, going for a walk is a great start. I've noticed people dog walking has increased over the years, my...

Growing up in the 60's I used to watch the coal man carrying bags of coals down our path. He had a stoop through the carrying. My dad told me years later he wasnt that old but that job carrying heavy bags was that tough it aged him.

Never had any weird sensations like you mentioned. But when you carry ladders around I have no feeling on my right shoulder blade, it is permantly numb through all the weight and carrying over the years. I once broke my collar bone falling off a mountain bike, and had hardly any pain there on...

About ladders. They are a great invention when you think of it. I've worked with wooden ones when I first started, now aluminium ones. I used to go up them like a squirrel up a tree ! I still am fairly nippy, but like to pace myself now. When I finally retire it'll feel weird not going up and...

I've had people do the odd day on the round, and they all said they felt like they'd had a work out. Window cleaning is the future in the get fit industry !

A few customers on my round over the years have been housebound, and hardly got out their homes. One lady was overweight through lack of exercise and had a wheelchair to get about. I often thought she won't last long living like that, but amazingly she passed away in her 80's. She used to watch...