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Exercise produces/releases feel good hormones we get told, and I believe that. A good walk is all you need not a ten mile run, although if a run makes you feel good so be it. Sedentary people only take up exercise when their health takes a bad turn, a mate of mine who hated any exercise at all...

I agree with the heat outdoors. I prefer working in cold weather than hot days, I honestly believe physical work in the heat is bad for you. I had a doctor who told me to keep up working and walking etc. But another one said take things easy as you get older. I reckon we eventually do what...

Read an article online that a doctor advises his patients to not bother about exercise as the body prefers rest. Take naps instead of walking/running much better for the heart etc. I dont know if it was a joke article as it seemed genuine ? Donald Trump hates any form of exercise he says...

Lomachenko is class and as much as I rate Campbell I reckon it'll be all over in 5 rounds.

Funny enough just been listening on YouTube to Sabbaths debut track Evil Woman. Really catchy song.

Yes it's The Wizard from the self titled Sabbath album. Classic !

On Planet Rock they played a great track the other night I hadn't heard for ages : Cover My Eyes by Marillion. Then Live Wire by ACDC another classic oldie. 2 different type of rock tracks, but great to hear them again.

Loved going to Molineux in the 70's and 80's kept you on your toes !

Not to be sneezed at !

My dad slept for only a few hours a night. He wasn't bothered though as he said that one day he'll have the long one that you don't wake up from. He could be a miserable sod at times !

The woes of getting older. You get to sleep but find yourself in the toilet again when you'd been an hour earlier ! What about mad dreams ? I've had conversations with my parents and they've been dead for years, but when I wake up it takes a while to know it never happened and it was all in my...

Want 2 tickets in the Cov End if possible ?

When you get older you tend to sleep less. I used to sleep for 8 hours solid; but now probably about 6 hours. I used to worry about not sleeping enough but now just accept does anybody really know how much we need ? After a window cleaning shift I get home and have a " power nap" for about half...

Watched it last night. Put him on a cross and shot him, no messing about there ! The accents make me laugh though can't work them out at times, but still a gripping series.

Quiz Question. What classic rock track features the name of Brenda Lee in the songs words ?

Great station Houch. Just heard the Stones followed by Brenda Lee ! Ill definetly listen in again.

It's okay. They've gone home.

There's loads of Poles outside causing loads of shit.

In Bell Green there are Polish guys want to fight, but who stands up against them?

The presenter on Planet Rock just now said " up next is without doubt the greatest ever hard rock track. " And I must be psychic or have the same taste in music as him as I guessed the record before it was played ! What do you reckon it was ?