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That's some session.... 15km at a solid pace. My mate today did 4 x 10 minute reps at around 3:30/km pace which is ridiculous! I'm training tonight and supposed to have a hill session with Godiva, but still tired from the weekend, so will be taking it very steady, and perhaps going to copy my...

Any club runners interested in trying out any track races.... there are a number of events open for entry at Pingles Nuneaton over the spring and summer. I have done a number of these and they are well organised, and you will be seeded in a race with people of similar time/ability. I'm in for...

Raced on the fells on sunday, 11.5 miles and 4500ft climb (and descent). Was 4mins off a pb, although given the conditions, and the fact i lost 6-7mins looking for a checkpoint on the wrong side of a mountain, i was very pleased with. Haven't felt great running on the flat, due i expect to my...

Its well down the list of priorities for the club in my opinion... even on the commercial side it should be down the list... I was locked out of my ticket account for over a month as they clearly don't (or didn't) have the capacity to respond to emails.... things such as ticketing and...

crikey

And i believe that is what Marty suggested with his opening post, i merely commented to say i agreed with it. No more, no less. If SBT wants to start with the "bore off" "pub stories" then that's fine, he's obviously formed his opinion of me and i'm not about to spend any time arguing it, as it...

The only place i can recall seeing that here is in the pub inside Newcastle Rail Station.

I think you're confusing my belief that things will go through a legal process (as is the way in this country), with some kind of notion that i want the guy to be innocent and am trying to stick up for him. Its fairly clear that is not the point i'm making whatsoever. Both my posts state that...

Do i really have to try to explain myself...? Mason Greenwood is obviously a very undesirable character (to say the very least).... i believe he will be charged, and will be found guilty. Quite rightly so. What "kind of people" do you think i am? Do you have any knowledge of what i may have...

I'd be very surprised if Manchester United weren't aware that something was likely to come out...

I think what Marty was trying to say is that "trial by social media" is never a good thing. And he's quite correct. I know of at least one ongoing case in another sport where a guy (in a significant position of authority within a governing body) has been accused of sexual harrassment.... this...

Had they won on saturday they'd have been top (albeit having played more games than teams around them)

Midlands Cross Country Champs at a very windy course in Mansfield. ENough to blow runners to almost standstill at times. I didn't feel that i ran well, but was pleased enough with 150th place. 1 Bristol & West 2 Notts AC 3 Tipton Harriers 4 City Of Stoke 5 Coventry Godiva Harriers 8 Kenilworth...

As much as Stoke was a "must win" the other night, MIddlesbrough is a similarly important "must not lose" game...

I think rather than the points total, it's the fact that really we are only in contention for the final playoff spot (possibly two spots as West Brom don't seem to be doing much). If all four spots were still within reach i'd say we are still well in there. But with limited places up for grabs...

Club night with Godiva... 5 x 1km. Rest period starting at 2mins, then dropping by 20secs each time. I was still fatigued after racing 16miles on the fells on sunday, so just took the first one steady and see how i go from there. 3:47 3:42 3:40 3:40 So a good 20secs/km down on previous km...

I can see that its well-meaning, but can't help think that it is somewhat misguided. Not sure exactly what was so bad about the previous rule of waiting until its clear before crossing the road. I certainly won't be risking stepping out into the road if there's a vehicle indicating a left-turn.

I hesitate to call anything "must win"... But i feel that if we are to maintain any slim hope of being in the playoff hunt then we really do need to beat Stoke tonight. I'll resign myself to admitting we are out of it if we don't win.

Well it's been a few years since i've been in Italy, due to obvious travel issues... although i'm back in September (won't get to Verona this time though)

Must admit i've never seen that (although have seen it in usual "large" size). Of the stronger ones i've seen over there, Elephant seems to be quite common (about 8% volume i think)