Brighton Sky Blue
Well-Known Member
It’s true that it takes different amounts of energy to digest food with different macronutrient composition. However-if my body burns a total of 2500 calories, and I eat 4000 calories, where does the extra energy go? Thin air?No. 100 calories of one food can be be very different to 100 calories of another food. How they’re made up, where they’re coming from- the days of just going by calories went out years ago, our knowledge is much better now. Counting calories is a waste (and a very nasty slog) unless you know how those calories are comprised. Modern & really successful methods don’t really even take calories into account too much. It’s good for mindset & discipline at the start, but once you’ve started & got a little momentum you really needn’t bother to track them.
Similarly, if I eat 1500, but need 2500 to do all my body needs to do, where does it get the missing energy from?
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