Didn't you say you've started dating the physio?Just weighed myself. Lost weight this weekend. Not sure how that happened
ive changed workout again!
doing cardio more now. i wanna be better at football. still do weights but emphasis is on HIIT
If I go to the gym I do treadmill sprints, though my fitness has fallen away so much over the past couple of years. I was doing quick pace intervals of 3 minutes fast, 1 minute slow at one point a few years ago.
Weighed myself today. Hit my target of 12 stone. :woot:. Upped my training again and seeing huge improvements again. Going super clean with my food for a few weeks and then go from there.
Someone I know had this issue, he went somewhere which checked the pressure you put through your feet when running (treadmill type device) found out his hip wasn't aligned properly, few exercises later alleviated the issueHad a bit of a dip for a month or so. Drinking too much and eating crap.
Back on it for the last week though. Cut out bread and takeaways. Feeling better already.
Need to up my cardio, been concentrating on weights programmes. Trouble I have is lower back pain when I'm running or rowing. I can deadlift 100kg and not feel it, squat 75kg and not feel it, but run for 5 minutes and I'm man down. Ain't got a clue what it is.
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Someone I know had this issue, he went somewhere which checked the pressure you put through your feet when running (treadmill type device) found out his hip wasn't aligned properly
Cheers mate. I'm gonna check this outSomeone I know had this issue, he went somewhere which checked the pressure you put through your feet when running (treadmill type device) found out his hip wasn't aligned properly, few exercises later alleviated the issue
I had it done too. The trainers I've got make running more difficult than it was before I think! I need more adjustment for one side than the other.i had gait analysis at a running shop, they gave me trainers but I don't notice too much difference
I'm the same, love beer too much and 200 odd beers on untapped...I can fairly happily eat healthily; weetabix/porridge for breakfast, cous cous/sushi/salad for lunch, meat/fish with veg/rice for dinner, it's the drinking that really prevents me from the whole toning aspect.
As much as I would love to have the elusive "beach body" as I did when I was younger (single), I'm not willing to go out, either for a casual afternoon/evening drink or an all dayer, and drink spirits and tonic water. I enjoy ale way too much.
Saying that, if I was to suddenly find myself single, I would probably turn into one of those people who spend every spare minute at the gym.
I'm the same, love beer too much and 200 odd beers on untapped...
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Still going strong with mine. Toned up loads, feel more confident, look better, feel healthier, happier.
Doing 6 classes a week at the gym.
ask that bird out again
wow! you'll probably lose a whole stone in one go when it finally plops out.i aint done shit in months..
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