I would say that you need to lose the refined carbs/sugar to see a further drop in body fat percentage, virtually Pegan style diet of meat and salad/veg with nuts (not peanuts) and a protein shake (in a blender) like Purition (not a smooth taste though)I'm gonna get some of this Huel stuff, I have hit the wall and it must be something to do with diet... gyms are back open so I'm going in every other day for at least an hour on weights, then 30 mins on a treadmill or elyptical trainer, and on the nights I don't go in I do a few abs/ pressup type exercises on the mat at home & then go for a 5k or a mix of walking & running for up to 7/8k- but in the last few weeks the body fat % is stuck at about 17%, all progress has completely ceased, its like my body is refusing to go any further. I'm more active now then ever & don't have any joint pain so I now don't think its overtraining, so its got to be food. Maybe a bit of complacency crept in, I do treat myself to the odd bagel & more bread than I used to, and I got lazy- instead of taking steam veg in for lunch I'd have a can of kidney beans or something- carb intake has probably shot up.
I am no expert, but from what I can see whatever I was doing to lose weight no longer works to tone up & really get the last bits of fat off. So having something set up just right for nutrition which can just be eaten fast- sounds like the answer.
I would say that you need to lose the refined carbs/sugar to see a further drop in body fat percentage, virtually Pegan style diet of meat and salad/veg with nuts (not peanuts) and a protein shake (in a blender) like Purition (not a smooth taste though)
Yes come winter time there will be some serious bargains to be had. Selling bikes is now very tough due to the volumes up for grabs so they are dirt cheap but equally there are some duffers out thereI think I might be due a new road bike soon. I’m biding my time until the glut arrives on eBay again. Prices for bikes are through the roof at the minute but should drop pretty soon again once people can get to the pub instead of going out on their bike.
Use my link for a discount!I'm gonna get some of this Huel stuff, I have hit the wall and it must be something to do with diet... gyms are back open so I'm going in every other day for at least an hour on weights, then 30 mins on a treadmill or elyptical trainer, and on the nights I don't go in I do a few abs/ pressup type exercises on the mat at home & then go for a 5k or a mix of walking & running for up to 7/8k- but in the last few weeks the body fat % is stuck at about 17%, all progress has completely ceased, its like my body is refusing to go any further. I'm more active now then ever & don't have any joint pain so I now don't think its overtraining, so its got to be food. Maybe a bit of complacency crept in, I do treat myself to the odd bagel & more bread than I used to, and I got lazy- instead of taking steam veg in for lunch I'd have a can of kidney beans or something- carb intake has probably shot up.
I am no expert, but from what I can see whatever I was doing to lose weight no longer works to tone up & really get the last bits of fat off. So having something set up just right for nutrition which can just be eaten fast- sounds like the answer.
Ordered the black
I take it is one meal alongside others?
Mines due back next week and well needed!!Going to a military fitness class shortly, used to go to one of these a few years back and enjoyed it but the bloke that run it folded it
Going to a military fitness class shortly, used to go to one of these a few years back and enjoyed it but the bloke that run it folded it
It was decent, I do a bit of running so I'm not completely unfit but don't use any other muscles, so can feel it now. The old one I went to was in a hilly park which incorporated hill runs which I like, this one is flat so is more like circuits at the minute but staying in your own bit. Weather grim up here though, it pissed down all the way through.How much do you hurt?
21 pull ups today albeit split into sets
Bought some dips bar a so doijg 50 a day 3 times a week
Doijg low carbs but not zero. Feel great
Keto works so well but after 2 weeks insteuggle to do a shit no matter how much veg i eatIm on low carb but hopefully in keto now, feel much more alert and awake. The exercise part is just long walks and pressups at the minute until I can sort something properly.
Really not craving snacks at all now and the bulletproof coffee does a job in the morning.
Keto works so well but after 2 weeks insteuggle to do a shit no matter how much veg i eat
Keto works so well but after 2 weeks insteuggle to do a shit no matter how much veg i eat
Really? Have you tried MCT Oil? Literally just lubes them up to slide out.
I used to joke that I’d do an entire weeks shit on my cheat day.
Also drink fuck tons of water on a low carb diet, not for the shit though it helps, but a few years back I ended up in hospital with kidney stones and the doc blamed me doing Keto and not drinking enough.
I think MCT oil is gluten free, I chuck it in coffee in the morning and blend it up.
Does CBD oil work as well?
How is it going Nick and everyone else, staying on track, still losing weight and exercising more?
Bloody hell 10kg in 6 weeks is good going mate. Well done.Down 10kg from when I started end of May. Missed my workout Wednesday for the first time cos I was knackered and depressed. Need to make sure I’m back on it tonight.
Still can’t bring myself to run. Keep going to bed late and waking up late. Tried to go early last night and still lay there for two hours.
Bloody hell 10kg in 6 weeks is good going mate. Well done.
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