Lose the Gut Thread (Following on from New Year's Resolution) (28 Viewers)

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IrishSkyBlue

IrishSkyBlue

Facebook User
Nick said:
Keep getting mixed up with 10's and 20kg as the labels have worn off. Doing shrugs with 20s in place of the 10s has left me hurting this morning.
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no photographic memory nick no lol? its all lbs here was hard switching over first now used to it.
 
covcity4life

covcity4life

Well-Known Member
chiro day after wembley. ill wait till then. its not as bad as when i hurt it doing deadlift,think i just need to rest today. a warning from god not to mess about with shoulder press
 
Nick

Nick

Administrator
IrishSkyBlue said:
no photographic memory nick no lol? its all lbs here was hard switching over first now used to it.
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No, but I soon knew about it trying to do it with 80 instead of 60. Couldnt do as many reps but felt good though.

Main worry was the bar slipping, need some gloves but without looking a twat.
 
IrishSkyBlue

IrishSkyBlue

Facebook User
Nick said:
No, but I soon knew about it trying to do it with 80 instead of 60. Couldnt do as many reps but felt good though.

Main worry was the bar slipping, need some gloves but without looking a twat.
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dont get gloves get lifting strap better grip, you want the strap take weight off your fingers and wrist so your traps can take more the stress weight
 
Nick

Nick

Administrator
Will have a look later.

Also loving the pull up crunches, started off struggling for 1 but at 8 or 9 now until I feel like I am going to shit myself.
 
Moff

Moff

Well-Known Member
covcity4life said:
i have sore back from shoulder press,i arch backwards too much. very angry at myself for risking my back so soon after it healed originally.

belt and lower weights from now on till form perfect
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Marty said:
See your GP. Mine was like that for ageas and the littlest thing would set if off. Perfectly fine for weeks until this morning, booked straight in for physio, she assessed me for 5 minutes before asking what I've been doing as I've somehow caused major damage with the muscles in my back. In so much pain at the moment.
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I know you know this but, protect your backs at all costs. Mine is fooked.

I have a degenerative back condition, and have had to change all my fitness to find things that don't cause pain, or set it off. I have discomfort daily, but there are plenty of things I can and have done exercise wise to keep fit, and have just worked round it as best I can. No free weights, only machines as they offer more support, and sadly had to give up running and change to cross trainers, with the occasional jog. Not what I wanted to do, but its what I needed to do, and am left with less injuries and better fitness.

If you want any advice on pain killers I have been on Codeine for years, as well as the anti inflammatory Naproxen, as well as omeprazole which counters the effect Naproxen has on your stomach (apologies if this is teaching you to suck eggs)

Hope your backs are better soon!
 
IrishSkyBlue

IrishSkyBlue

Facebook User
did chest and shoulders today im keeping my diet clean but having like choclate nuts keep my sugar levels and cravings going ill still burn but prob barley half a lbs a week i dont care tho cos im literally 7lbs off being shredded for summer hols so ill enjoy these last 2 weeks sugar while i can haha
 
Nick

Nick

Administrator
Sick Boy said:
There's a group of us who train early so we tend to spot each other when needed.
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That's not too bad if people can help and give you a bit of encouragement.

The bench where I go isnt the best so I don't dare go over 75 as I reckon it will end up on me :(

Is yours a boxing gym or just normal?
 
Sick Boy

Sick Boy

Super Moderator
Nick said:
That's not too bad if people can help and give you a bit of encouragement.

The bench where I go isnt the best so I don't dare go over 75 as I reckon it will end up on me :(

Is yours a boxing gym or just normal?
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I go to a place in Hove called Cheetahs...it is a spit and sawdust gym from the 70s...it also has a boxing gym attached to it as well. I also have a Pure gym membership for £20 that I sometimes use as well.

I have managed to get myself stuck under the bar a couple of times...it isn't fun ;)
 
Nick

Nick

Administrator
Sick Boy said:
I go to a place in Hove called Cheetahs...it is a spit and sawdust gym from the 70s...it also has a boxing gym attached to it as well. I also have a Pure gym membership for £20 that I sometimes use as well.

I have managed to get myself stuck under the bar a couple of times...it isn't fun ;)
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Think I prefer the spit and sawdust sorts!
 
Sick Boy

Sick Boy

Super Moderator
Nick said:
Think I prefer the spit and sawdust sorts!
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It is probably the best gym I've ever been to and you don't get people staring at themselves in the mirror. People also tend to respect each other and don't come up and ask to 'jump on' half way through a set.
 
covmark

covmark

Well-Known Member
Sick Boy said:
It is probably the best gym I've ever been to and you don't get people staring at themselves in the mirror. People also tend to respect each other and don't come up and ask to 'jump on' half way through a set.
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That pisses me off. Always get someone come up and say how many sets you got left mate?
As many as I fucking feel like you prick!

Sent from my HTC One_M8 using Tapatalk
 
covcity4life

covcity4life

Well-Known Member
nah not at all. nothing wrong with asking how many sets left. if the guy says 5 then you either ask to jump in alongside(if weights dont look too dissimilar to what you will be doing anyway) or you restructure your order of excercises for the day.
 
Nick

Nick

Administrator
Marty said:
No weight lost again but looking better. Slimer at the waist. Seen my physio again, she asked me out this time. To which of course I said yes. :happy:
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Good lad, you planted the seed and let her chase. ;)

Haven't done much until today either, had 2 sessions tonight. Aching like a bitch now so just having protein.
 
Sick Boy

Sick Boy

Super Moderator
covmark said:
That pisses me off. Always get someone come up and say how many sets you got left mate?
As many as I fucking feel like you prick!

Sent from my HTC One_M8 using Tapatalk
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Went to Pure gym the other day and someone actually came up and just started at me and waited while I was on my first set and started looking at his watch. I gave him my best Roy Keane stare and he went off and did the same to someone else.
 
Nick

Nick

Administrator
Sick Boy said:
Went to Pure gym the other day and someone actually came up and just started at me and waited while I was on my first set and started looking at his watch. I gave him my best Roy Keane stare and he went off and did the same to someone else.
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Bet he had some baby weights to get done.
 
IrishSkyBlue

IrishSkyBlue

Facebook User
ive just been tipping away eating clean but having my bit chocolate, gym workouts havent been intense just enough stop me getting stiff till i start my 8 week program again monday so taking today off and weekend gonna enjoy my sugar and drink cos it be another 8 weeks without it gotta be ripped for the ladies in toronto come end of may ha.
 
duffer

duffer

Well-Known Member
Moff said:
I know you know this but, protect your backs at all costs. Mine is fooked.

I have a degenerative back condition, and have had to change all my fitness to find things that don't cause pain, or set it off. I have discomfort daily, but there are plenty of things I can and have done exercise wise to keep fit, and have just worked round it as best I can. No free weights, only machines as they offer more support, and sadly had to give up running and change to cross trainers, with the occasional jog. Not what I wanted to do, but its what I needed to do, and am left with less injuries and better fitness.

If you want any advice on pain killers I have been on Codeine for years, as well as the anti inflammatory Naproxen, as well as omeprazole which counters the effect Naproxen has on your stomach (apologies if this is teaching you to suck eggs)

Hope your backs are better soon!
Click to expand...

In fairness Moff, your jog is probably my sprint. I play 5-a-side twice a week, and try to go out for a run or a ride on at least one other day, and I'm still getting fatter! I know that inside me though is a finely tuned athlete just busting to get out and shine. Possibly two. :)
 
IrishSkyBlue

IrishSkyBlue

Facebook User
so got up at 4.45am weighed myself for day 1 of 8 weeks again, 188.0lbs this lightest ever ive started a diet program so im guessing ill start being really lean by 180.00 which be around 4 weeks mark in i think, went for my 20 mins jog 5am fresh as a daisy have legs today after work and another 20mins on stair master let the fun begin ha.
 
Nick

Nick

Administrator
fernandopartridge said:
What a big bunch of women you are with yer fancy exercise etc. According to my Fitbit I walked 16,972 (7.73 miles) steps on Sunday and burnt 4,677 calories being up on it til 6am. Who needs gyms!
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I did about the same, however I also probably drank the calories in beer and ate it when raiding Sainsburys by Euston.
 
Marty

Marty

Well-Known Member
What's the best way to tone up around the stomach and top of legs?
 
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