Nick
Administrator
What, hungry?
Lose the Gut Thread (Following on from New Year's Resolution) (26 Viewers)
- Thread starter Nick
- Start date
IrishSkyBlue
Facebook User
ya and energy helps recover quicker so your good for next day gym session, that stack i posted pick of should be a basic stack for anyone wanting to do gym properly and getting in shape well you dont need intra workout up to you end day what you feel you need but more serious you get and hard you train supps just help recover quicker train bit harder. my supplement stack at home crazy like a store ha.
covcity4life
Well-Known Member
did back day yesterday. always a lil less satisfying as you cant see any changes in the mirror lol
IrishSkyBlue
Facebook User
ya back a fucker, i did arms yesterday and my second session 40mins cardio on the stair master, my body at the point now where its at the very last 10-15lbs stubborn fat that i need to shift and hard to burn it this where i gotta really get my heart rate going hard tho when youve fuck all carbs and sleep for energy ha
covcity4life
Well-Known Member
you tried apple cider vinegar? supposed to be good for fat loss
IrishSkyBlue
Facebook User
im getting it soon on my list
covcity4life
Well-Known Member
drinking it. after meals.
some call it myth. some call it amazing. a bodybuilder i know swears by it so i bought some from amazon. i will let you how it goes.
IrishSkyBlue
Facebook User
IrishSkyBlue
Facebook User
thats kris humour but he explains how apple cider vinegar works
Nick
Administrator
I'm worried about you and him!
IrishSkyBlue
Facebook User
just passing on the info nick lol
Nick
Administrator
Have you got a picture of him by your bed?
IrishSkyBlue
Facebook User
Have you got a picture of him by your bed?
in my wallet everytime i open it up reminds me how much i spent on his supplements lol.
covmark
Well-Known Member
Sometimes you just have to accept you're destined to always be a flabby bastardDouble trained tonight, 1203 calories burnt or so, deficit of 7000 since monday and at least an hour a day training. Only clean eating, high protein.
Step on the scales, not a jot of difference!
I look at Fitbit and it says:
Mugging me right off isn't it
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Nick
Administrator
Can see why people just give up and eat cake!Sometimes you just have to accept you're destined to always be a flabby bastard
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Can see improvements fitness wise, just not weight wise!
covmark
Well-Known Member
Just stick at it mate, it'll happen.
I know what you mean though, when you see the weight dropping on the scales it gives you the extra motivation to keep it going.
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Nick
Administrator
Yeah, a stone went like it was nothing but now theres been no change for 3 weeks and I've been doubling up on training 2 nights a week.
covcity4life
Well-Known Member
some people dont shed any weight and then 4-5 weeks in bang it all comes off the scales at a rapid rate
IrishSkyBlue
Facebook User
are you weighing yourself in lbs? everyone drops weight quickly start mostly water then you got get to stubborn fat, you can do all that cardio ect but unless your calorie deflect carbs and natural fats are low enough for body burn fat thats main thing, ive always said anyone you wont notice body changes for 4-6 weeks but you need be consistent with diet and training. patient and consistency, diet and routine are 4 key things in losing weight i feel.
IrishSkyBlue
Facebook User
ugh starting get back lazy weekends again now eating shit but keeping diet mon to fri, think im going on hols to cuba end of may so gonna order new stack supps start the 8 week program again should get fairly shredded from it this time!
covcity4life
Well-Known Member
Weihh in tommrow morning! Im nervous
covcity4life
Well-Known Member
U dint wanna be doing less thab 1000!
Yoir metobalism has probly stopped. Same ha shappenws to me before. Once i ate more than normal i actually lost weight.
U need to lower caloroes slowly from a base. Just eating hardly anything will havw detrimental effect
Yoir metobalism has probly stopped. Same ha shappenws to me before. Once i ate more than normal i actually lost weight.
U need to lower caloroes slowly from a base. Just eating hardly anything will havw detrimental effect
Nick
Administrator
I'm still eating loads! I'm just having a deficit of 1000 and burning loads off
Just cleaner food and more of it
Marty
Well-Known Member
Marty
Well-Known Member
This is my diet Nick. Pritty much everyday.
Breakfast
Porridge
Semi skimmed milk
Morning snack
Apple
Blueberries
Nectarine
Lunch
Salad
Lean meat (usually chicken, turkey or salmon)
Afternoon snack
2 plums
Evening meal
Pasta
Lean meats
Mixed veg
Drink only water or a decaf tea.
I eat loads but it's all 'clean' and I continue to lose the weight.
Breakfast
Porridge
Semi skimmed milk
Morning snack
Apple
Blueberries
Nectarine
Lunch
Salad
Lean meat (usually chicken, turkey or salmon)
Afternoon snack
2 plums
Evening meal
Pasta
Lean meats
Mixed veg
Drink only water or a decaf tea.
I eat loads but it's all 'clean' and I continue to lose the weight.
covcity4life
Well-Known Member
Mones sinilar to that but evening meal is meat and veg with some carbs. Only tine i have pasta is before 5 aside footy
covcity4life
Well-Known Member
Just weighrd myself .a loss of 1.2pds. Would have liked more but doing weights too so maybe sum is becoming muscle? Can defintley see change in mirror and wearing clothes waist wise
IrishSkyBlue
Facebook User
im just doing cardio and weights mon to friday this week and next till i start that 8 week program again just keeps me tipping along so i enjoy my crap food the weekends, ill get in some shape when i do 8 week program again for holidays and this summer in toronto. Ill be stocking up my supplements next friday kaged muscle putting in a new order.
