First time reading this thread. Missed it first time out. Anyway, I just want to say that there's loads of people that have "mental issues" that are not recognised by their peers, friends and family. My own story is that about 25 or more years ago, I suffered a bout of depression. The annoying thing was, I couldn't figure out why I felt 'down' all the time. This went on for about a year until I saw my doctor. He gave me a prescription for amitriptyline, which at the time was a powerful drug to treat depression. He only gave me a weeks worth. But they bloody worked! But more importantly, he referred me to a psychologist at Gulson Road hospital. I had to see her for an hour, every week for a year. During this time, she managed to get out of me the underlying reasons of my depression. I had been repressing my childhood memories of being brought up in social care in the 1950's and 60's. From the age of 3 until I was 15 I never knew my family. I had the most atrocious upbringing. She told me that every time I remembered my childhood, I should jot it down and bring it to her next time. This note-form eventually turned into my childhood autobiography, which I eventually had published in 2004. (still receive Royalties today!) It was the best thing I did for my mental well-being. I now have no bad memories or ill-feelings about my childhood. Maybe something like this could help others?