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He's done so well to get through it, it's so important we all speak out to someone when we're feeling shit. CCFC/SBITC could do with sorting the sound though, that was hard to listen to.

Hope this is true. Would be great to see our team in the stadium built for them.

White gold was surprisingly entertaining

It’s the bodies ability to use the oxygen you take on board. Basically a good measure of fitness level. If you can get it going up, you know you’re heading in the right direction.

If they have valued it correctly, your mortgage company will soon let you know if you’re offering more than it’s worth.

I recently watched the docufilm gamechangers on Netflix. I am now trying to eat less meat and more vegan choices where possible.

Been trying to push my pace. I’m running for fitness and I would like to do less long runs and more fast 5ks. Found a decent loop round by me, for anyone that knows Beduth it involves running from Pete’s chippy into town. Basically one long hill. Happy with the times but my vo2 max has dropped...

5k in 30 is decent enough. You were faster than that.

Appreciate your vote. Thankyou.

Shhh, I've met three of you in person and I expect all of you to confirm that I am actually Dave.

I have been watching Parks and Recreation for the past three days. I'm on Season 4 Ep:18, your avatar now makes perfect sense to me Ron Swanson. P.S. I'm Dave, I have created this Rich from Bedworth character to fool you all. Have any of you ever met me in person?

@Nick have you seen this? It works for me so I can't help.

Speed for fun. If that’s your normal pace, you must be seriously fast in a race.

I know what you mean 😭

Yeah we’re not losing too much. Lots of draws, looking forward to next season when we will hopefully be a bit more comfortable in the middle of the pack.

Aye Sunday goes the opposite direction and it’s just 4 laps of the main route. Really boring.

Did Beduth parkrun this morning. Just under 25 minutes. Doing it without the crowds of Parkrun day, you realise it’s a brutal course.

There’s one bingo hall. I’ve literally never been in there.

If the building in hawkesbury goes ahead the town and park are set for mega makeovers. Town plan looks very good indeed.