Nick
Administrator
What, hungry?
What, hungry?ya its a slow release protein basically stops your body starving eating into your muscle when asleep after hard workout and cardio session which helps body burn fat tiny bit while your asleep and recovering, zmas help you sleep alot better you wake up fresh as a daisy not groggy ready to go. if you took casien and zmas for 2 weeks then came off them youd def notice the difference in the mornings.
What, hungry?
you tried apple cider vinegar? supposed to be good for fat loss
What, drinking it or cleaning your windows to burn calories?
I'm worried about you and him!thats kris humour but he explains how apple cider vinegar works
I'm worried about you and him!
Have you got a picture of him by your bed?just passing on the info nick lol
Have you got a picture of him by your bed?
You burn 1,698 calories more per day than you eat. To lose 1lb of fat a week, you would have to burn 500 calories more per day than you eat. Your current intake should reduce your fat weight by about 3.4 lb per week.
Your calorie composition from protein, fat, and carbs is a little out of balance. It's recommended that you get 10-35% of your calories from protein, 20-35% from fat, and 45-65% from carb. Your protein intake is high at 44% and fat intake is low at 19% and carb intake is low at 37% .
Sometimes you just have to accept you're destined to always be a flabby bastardDouble trained tonight, 1203 calories burnt or so, deficit of 7000 since monday and at least an hour a day training. Only clean eating, high protein.
Step on the scales, not a jot of difference!
I look at Fitbit and it says:
Mugging me right off isn't it
Can see why people just give up and eat cake!Sometimes you just have to accept you're destined to always be a flabby bastard
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Just stick at it mate, it'll happen.Can see why people just give up and eat cake!
Can see improvements fitness wise, just not weight wise!
Just stick at it mate, it'll happen.
I know what you mean though, when you see the weight dropping on the scales it gives you the extra motivation to keep it going.
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Yeah, a stone went like it was nothing but now theres been no change for 3 weeks and I've been doubling up on training 2 nights a week.
I'm still eating loads! I'm just having a deficit of 1000 and burning loads offU dint wanna be doing less thab 1000!
Yoir metobalism has probly stopped. Same ha shappenws to me before. Once i ate more than normal i actually lost weight.
U need to lower caloroes slowly from a base. Just eating hardly anything will havw detrimental effect
I'm still eating loads! I'm just having a deficit of 1000 and burning loads off
Just cleaner food and more of it
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