Yes equipment does seem expensive but the more you use it the better value it becomes. I only spent the money as I was worried at time I might not be able to get out if I received shielding letter. Luckily i didn’t. Funny though now I have the rower I have become more competitive with myself and want to row further/longer time etc.
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Jesus, I'm a 42" waist atleast the jeans I wear are but I'm pulling them up every 2 seconds at the moment they are a year old so I did buy them at my heaviest so.
My brother in law has knocked beer on the head and has a couple of gin and tonics insteadBeers a killer, stop the beer try spirits there not full of carbs.
I used to really enjoy boot camp , some really nice people there tooI've put this on here before but search "RapidFit - Health, Wellness and Personal Development." on Facebook.
These are free HIIT sessions run by a Cov lad, and formal Royal Marine, which are solely body weight exercises and you just do as much as you can. He and his wife also offer both free nutritional advice and a health coaching all free of charge. You don't have to do them live with him every morning as they are just recorded so you can do them whenever you like.
I lost over 4 stone joining his outdoor bootcamp (Go Commando Bootcamp) about 4 years ago so can testify what he does works. SkyBlueDaz also used to go as well.
My Missus also used to go but stopped enjoying so quit about 3 years ago but since lockdown started doing the Rapidfit sessions and her fitness in just 12 weeks has completely changed and was buzzing when she went shopping yesterday to find out she had dropped a dress size.
Worth having a look.
Well in mate,Official weigh in today. Another 1.1kg down. Taking my total to 7kg since 4th May which I was 101kg. I Had my cheat meal which was a McDonalds and a large bar of dairy milk and feel so tired. I might knock these cheat meals On the head now because it’s a horrible feeling
Well in mate,
My weigh-in is so embarrassing, started this post I was 141kg, currently 134kg, but I'm going hard strict diet pumpinf my body full of exercise 0 cheat meals and alot of fasting, i even have my birthday cake here but I'm refusing to eat it .
Seen some transformations on YouTube its looks amazing don't think I have enough strength in my arms to hold me up as of right now , I'm working with dumbells so maybe at some point I will. Start doing handstands with 2 fingers.I am in best shape of my life due to lockdown
Calisthenics!!! Get on it lads!
Save a bomb with gym too
When i started I couldn't do 1 pull up. Barely pulled my feet of ground.Seen some transformations on YouTube its looks amazing don't think I have enough strength in my arms to hold me up as of right now , I'm working with dumbells so maybe at some point I will. Start doing handstands with 2 fingers.
I've cut out all my sugar, every last piece and I've seen it on YouTube I just think I will be better doing my jump rope push ups and situos.Cutting out sugar is the biggest difference anyone can make.
try leestuart.com he is running free sessions on Facebook every day, 20 minute blast that you can do live or watch and complete later, also giving nutritional advice on pegan style diet and intermittent fasting, not for everyone I know.
He ran a 21 day programme and lots lost significant amounts, even if you don’t follow perfectly, it does change a lot.
I started in April at just over 13st and am now 12st, food has been a real key cooking fresh the right foods but also the 20 min blasts every day really get the calories burning.
I can actually crank out 3/4 pull ups at my current weight, I'm pretty strong I just knock myself down. And I don't think a pull up bar will hold my fst ass.When i started I couldn't do 1 pull up. Barely pulled my feet of ground.
Now i can do 7 uninterrupted!!
My arms are noticeably bigger as i am getting compliments lol
There are progressions to get you from zero to first pull up. All on YouTube for free. Google chris heria
All i have bought id a pull up bar and some resistance bands to help me with the pull ups till I could do it on my own
Next step will be building core and doing handstands!
There is a calisthenics gym on fletchemstead highway I think. Might check it out post lockdownI can actually crank out 3/4 pull ups at my current weight, I'm pretty strong I just knock myself down. And I don't think a pull up bar will hold my fst ass.
Sounds good, I've got to lose weight before I get out to gyms I was sat here deciding what I want to do after I've lost weight because I'm dead set on it and I think I may take rugga up again just as a activity to do, since I'm currently single my life is a work, eat, play xbox, little workout,sleep I live a boring lifeThere is a calisthenics gym on fletchemstead highway I think. Might check it out post lockdown
I am in best shape of my life due to lockdown
Calisthenics!!! Get on it lads!
Save a bomb with gym too
I can actually crank out 3/4 pull ups at my current weight, I'm pretty strong I just knock myself down. And I don't think a pull up bar will hold my fst ass.
Also the toilet method works.
Start off with 10 pressups when you go for a piss and 20 when you go for a shit.
What do you mean? Struggle to do them or buy the equipment?Tempted to try this but will struggle with a pull up bar and dips.
What do you mean? Struggle to do them or buy the equipment?
I started on zero on pull ups. But you start off with Australian pulls up(I did mine on oak table) thrn jumping pull ups. Then negative pull ups then asisted spill ups till finnaly a proper pull up
Havw no doubt you could do it
I am in best shape of my life due to lockdown
Calisthenics!!! Get on it lads!
Save a bomb with gym too
I am bitter that I didn't do this from age 20. Look better but also I think its genuinely more functional strength tooMy mate is a personal trainer and used to work for Cov and Nuneaton and Leicester as well I think. He swears by it.
I am bitter that I didn't do this from age 20. Look better but also I think its genuinely more functional strength too
30 mins 3 or 4 times a week. No gym membership or travelling to and from
I do no need dips bars next. Weighing up wether to buy them and find sumwhere in house to store when not using or maybe join a calisthenics gym to see of thays better for me
But you can be ripped . Only roid bodybuilders say it is for women or puny men etc lol
I am bitter that I didn't do this from age 20. Look better but also I think its genuinely more functional strength too
30 mins 3 or 4 times a week. No gym membership or travelling to and from
I do no need dips bars next. Weighing up wether to buy them and find sumwhere in house to store when not using or maybe join a calisthenics gym to see of thays better for me
But you can be ripped . Only roid bodybuilders say it is for women or puny men etc lol
Just looked it up.
What equipment have you got at home?
Do you have a pull up bar
I’ve got this.
Innovation Fitness Powerbar 2 Professional pull up bar NO Assembly and 10 year guarantee Amazon product ASIN B00376I6G4
That might have a 10 year guarantee, but my door frames won't have after I've been hanging off the for a few minutes
I have the same. Powerbar. And it's not causes any issues. I have owned it for 4 years lol but only properly used since March. No issues eith door frame cracking or scratching etcThat might have a 10 year guarantee, but my door frames won't have after I've been hanging off the for a few minutes
I have the same. Powerbar. And it's not causes any issues. I have owned it for 4 years lol but only properly used since March. No issues eith door frame cracking or scratching etc
I have push up handles to work tris too
To do all advanced moves will need paralette bars and dips bars at some point. Amazon ones seem overpriced though so i may wait till july 4th and go decathlon lol
Also if you guys wank to forget excercise and just jerk off Google arica sky
What do you mean? Struggle to do them or buy the equipment?
I started on zero on pull ups. But you start off with Australian pulls up(I did mine on oak table) thrn jumping pull ups. Then negative pull ups then asisted spill ups till finnaly a proper pull up
Havw no doubt you could do it
Search thenx or Chris heria on YouTube.You got a link for the plan/videos you have followed? I’m getting fed up of the usual workouts and runs!
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