Discussion in 'Off Topic Chat' started by Nick, Jan 1, 2017.
no photographic memory nick no lol? its all lbs here was hard switching over first now used to it.
im on 26kg shrugs at mo
chiro day after wembley. ill wait till then. its not as bad as when i hurt it doing deadlift,think i just need to rest today. a warning from god not to mess about with shoulder press
No, but I soon knew about it trying to do it with 80 instead of 60. Couldnt do as many reps but felt good though.
Main worry was the bar slipping, need some gloves but without looking a twat.
dont get gloves get lifting strap better grip, you want the strap take weight off your fingers and wrist so your traps can take more the stress weight
Will have a look later.
Also loving the pull up crunches, started off struggling for 1 but at 8 or 9 now until I feel like I am going to shit myself.
i do any core work like 2 high sets i get the worst ab cramps so annoying ha
I know you know this but, protect your backs at all costs. Mine is fooked.
I have a degenerative back condition, and have had to change all my fitness to find things that don't cause pain, or set it off. I have discomfort daily, but there are plenty of things I can and have done exercise wise to keep fit, and have just worked round it as best I can. No free weights, only machines as they offer more support, and sadly had to give up running and change to cross trainers, with the occasional jog. Not what I wanted to do, but its what I needed to do, and am left with less injuries and better fitness.
If you want any advice on pain killers I have been on Codeine for years, as well as the anti inflammatory Naproxen, as well as omeprazole which counters the effect Naproxen has on your stomach (apologies if this is teaching you to suck eggs)
Hope your backs are better soon!
You are spot on mate. I take back for granted and its getting silly now.
Hope your back gets better
did chest and shoulders today im keeping my diet clean but having like choclate nuts keep my sugar levels and cravings going ill still burn but prob barley half a lbs a week i dont care tho cos im literally 7lbs off being shredded for summer hols so ill enjoy these last 2 weeks sugar while i can haha
Benching 100kg again now, going to be sore tomorrow.
What sort of bench do they have? Or do you have a spotter?
There's a group of us who train early so we tend to spot each other when needed.
That's not too bad if people can help and give you a bit of encouragement.
The bench where I go isnt the best so I don't dare go over 75 as I reckon it will end up on me
Is yours a boxing gym or just normal?
I go to a place in Hove called Cheetahs...it is a spit and sawdust gym from the 70s...it also has a boxing gym attached to it as well. I also have a Pure gym membership for £20 that I sometimes use as well.
I have managed to get myself stuck under the bar a couple of times...it isn't fun
Think I prefer the spit and sawdust sorts!
It is probably the best gym I've ever been to and you don't get people staring at themselves in the mirror. People also tend to respect each other and don't come up and ask to 'jump on' half way through a set.
That pisses me off. Always get someone come up and say how many sets you got left mate?
As many as I fucking feel like you prick!
Sent from my HTC One_M8 using Tapatalk
nah not at all. nothing wrong with asking how many sets left. if the guy says 5 then you either ask to jump in alongside(if weights dont look too dissimilar to what you will be doing anyway) or you restructure your order of excercises for the day.
No weight lost again but looking better. Slimer at the waist. Seen my physio again, she asked me out this time. To which of course I said yes.
Good lad, you planted the seed and let her chase.
Haven't done much until today either, had 2 sessions tonight. Aching like a bitch now so just having protein.
Went to Pure gym the other day and someone actually came up and just started at me and waited while I was on my first set and started looking at his watch. I gave him my best Roy Keane stare and he went off and did the same to someone else.
Bet he had some baby weights to get done.
That is correct!
ran 4m at footy yesterday.
then got home and so hungry i had processed chicken burger
ive just been tipping away eating clean but having my bit chocolate, gym workouts havent been intense just enough stop me getting stiff till i start my 8 week program again monday so taking today off and weekend gonna enjoy my sugar and drink cos it be another 8 weeks without it gotta be ripped for the ladies in toronto come end of may ha.
In fairness Moff, your jog is probably my sprint. I play 5-a-side twice a week, and try to go out for a run or a ride on at least one other day, and I'm still getting fatter! I know that inside me though is a finely tuned athlete just busting to get out and shine. Possibly two.
so got up at 4.45am weighed myself for day 1 of 8 weeks again, 188.0lbs this lightest ever ive started a diet program so im guessing ill start being really lean by 180.00 which be around 4 weeks mark in i think, went for my 20 mins jog 5am fresh as a daisy have legs today after work and another 20mins on stair master let the fun begin ha.
i am scared to weigh myself after wembley weekend
What a big bunch of women you are with yer fancy exercise etc. According to my Fitbit I walked 16,972 (7.73 miles) steps on Sunday and burnt 4,677 calories being up on it til 6am. Who needs gyms!
I did about the same, however I also probably drank the calories in beer and ate it when raiding Sainsburys by Euston.
Just weighed myself. Lost weight this weekend. Not sure how that happened
Tbh i was eating 1 meal a day plus breakfast on sat and sun so maybe i have a chance too
my quads are fucking killing form day 1 tough work out walking like a penguin haha
What's the best way to tone up around the stomach and top of legs?
Separate names with a comma.