covcity4life
Well-Known Member
cheers mate. i am really motivated now to be 100% strict for 3-4 weeks and then see if difference made.
Lose the Gut Thread (Following on from New Year's Resolution) (29 Viewers)
- Thread starter Nick
- Start date
IrishSkyBlue
Facebook User
i was always into bodybuilding was in and out but never did it right, i found kris gethin by chance 2 years ago and his programs have set me straight, its not science really cleaner your food and harder you work out in the gym plus cardio burn fat faster. way i look at it is i eat 1 or 2 bars chocolate my cardio that day for 2 hours just burn off that fat i just ate so im not even burning the fat ive stored that i want get rid of makes sense really ha
covcity4life
Well-Known Member
yeah makes sense
what are you gonna do after 8 week program ends? start again or find something else?
what are you gonna do after 8 week program ends? start again or find something else?
IrishSkyBlue
Facebook User
well kris says not just stop so ya ill pyramid back down monday ill go to week7 45mins cardio morning and after my workout ill keep going till patricks weekend ill do a binge day then that saturday pizza ect go out get drunk suffer the sunday then start a program thinking doing his muscle builder program 12 week one.
covcity4life
Well-Known Member
ok had a weekend of junk and fizzy drinks to ge tit out of my stystem lol. now i am aiming to go 3-4 weeks withs trict diet and excercise and see the difference like @IrishSkyBlue says.
day1: i weigh in at 12 stone 3 pounds. which is too much, ishould be around 10stone.
will be interesting to see how this goes.
day1: i weigh in at 12 stone 3 pounds. which is too much, ishould be around 10stone.
will be interesting to see how this goes.
IrishSkyBlue
Facebook User
try stick weighing yourself in pounds makes it easier see what your losing, i had a cheat meal yesterday was my first in 8 weeks had pizza popcorm and chocolate was soo good reset my body back on the diet again till weekend see what my final weight is
Sick Boy
Super Moderator
3-4 weeks is nothing. Fitness and health needs to be a much more long-term commitment if you are to see real benefits.
Sick Boy
Super Moderator
Started doing pull up curls for abs, they really hurt so know is doing something decent.
Keep losing weight but still same trouser size
Did you ever go back to that boxing gym?
Nick
Administrator
Yeah been going, missed last week but doing twice a week.
Medicine ball does a job! Same as squats, thrusts etc over and over for an hour.
Sick Boy
Super Moderator
I allow myself to have one pizza a week from our local pizzeria...I find that if you restrict yourself too much in the long-run, you are more likely to fail.
covcity4life
Well-Known Member
I think you misunderatand. I have done diet many times and seen results.
But this timr i wabba do 3 or 4 weeks withoit any sort of junk food and see what sort of rapid change i see. I dont mean quit after a month. Just using that as a time to review how its going
covcity4life
Well-Known Member
Friday is junk day. Long term i will look to make that a forntightly rhing rather than weekly
IrishSkyBlue
Facebook User
if your slow dieting and goal is lose like half a pound a week over 4-6 months this works, the way im on about is reaching your goal fast but helps you train yourself on how to be strict what clean foods to eat help you learn but get the best results fastest which isnt easy. if you bust your ass all week then eat a pizza youve to burn that pizza off before you get back to burning that stubborn fat which could take 2 hours cardio to burn it but if you didnt eat pizza then youve only say 30mins intense cardio and that burn stubborn fat you dont want just really comes down how bad and how fast you wanna get in shape and lose fat really! i Had my first cheat meal there sunday medium bbq pizza a lava cake and popcorn thats me done now for another few weeks helped me reset my body im back doing 45min cardio morning and after my gym workout!
covcity4life
Well-Known Member
hiit is great. although 45mins is alot? thought hit is usually shorter amount of time because so high intensity
diet going well now 2 days in a row. these delviered meals are so tasty and just right portion,reccomended once ina while if cash spare. i think of it like i would spend more on a friday night out with friends.
week 2 of gym. started on low weights as 2 months out. got muscle soreness so it still worked me but now increasing weight on each excercise.
diet going well now 2 days in a row. these delviered meals are so tasty and just right portion,reccomended once ina while if cash spare. i think of it like i would spend more on a friday night out with friends.
week 2 of gym. started on low weights as 2 months out. got muscle soreness so it still worked me but now increasing weight on each excercise.
Nick
Administrator
Lots of shuttles, weighted shuttles etc. Pressups, situps etc etc.
Feeling it this morning!
covcity4life
Well-Known Member
oh like a circuit? hope your having rest periods inbetween!
Sky_Blue_Daz
Well-Known Member
Gonna try and do 12 miles later today
Nick
Administrator
Yeah theres a jog back after the shuttle and then 15-30 seconds to catch breath then go again!
covcity4life
Well-Known Member
a week or 2 of hiit and you will see fat loss for sure imo
Nick
Administrator
Have been doing it about 5 weeks apart from last week, twice a week. Much better fitness level from it but still blowing out of my arse after 20 minutes.
covcity4life
Well-Known Member
you seen difference in mirror or on scales though? hiit should have you blowing out of your arse. you can never be so fit that hiit is easy
Nick
Administrator
IrishSkyBlue
Facebook User
i weighed myself this morning delighted down another 2lbs even with my cheat meal sunday, so in 8 weeks ive went from 208.4lbs to 192.4lbs abs starting show now just need to drop another 7lbs and ill be nice and lean.
just so ye know theres 14lbs in a stone
just so ye know theres 14lbs in a stone
covcity4life
Well-Known Member
looking at fat to thin transformation pictures on bodybuilding forum
some people make insane changes in just 3 months
some people make insane changes in just 3 months
IrishSkyBlue
Facebook User
yup all do being strict diet cardio just pushing yourself and prepping it correctly, as kris gethin says fail to prepare prepare to fail.
covcity4life
Well-Known Member
im all bout the strict diet now. 6 pack is comingggggg
IrishSkyBlue
Facebook User
ill put up pics here sat morning when im finished my program i was up 4.45am do my 45mins cardio this morning im wrecked have arms later
Sky_Blue_Daz
Well-Known Member
Did the 12 miles in just over 2 hours
But gutted I won't be able to do the Coventry half Marathon
Really enjoying my running though, I changed my route today to pick up some of the half marathon route
But gutted I won't be able to do the Coventry half Marathon
Really enjoying my running though, I changed my route today to pick up some of the half marathon route
Nick
Administrator
How come you can't do it?
Haven't they still got all nice smooth roads round Corley way for the marathon?
Sky_Blue_Daz
Well-Known Member
My wife and her friend have decided to do it for a charity so I'm babysitting,
Nick
Administrator
Whattt? Couldn't you have got a babysitter for the day?
Sky_Blue_Daz
Well-Known Member
Yes but truth be told I'm going to the races st Patrick's day and I couldnt do the half marathon after a day on the lash