Lose the Gut Thread (Following on from New Year's Resolution) (31 Viewers)

[IrishSkyBlue]

What does it do? Usually like the kick

youll get a kick but more steady released like the kick def there but last longer and isnt a crash come come down either plus get a great pump lifting the weights def helps you lift better, go to youtube type in pre kaged reviews if i could take it i would

 

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[Sick Boy]

Was that just to make weight?

Yes it was and not a lot of fun!

 

[Sick Boy]

ah ya i get ya, depends on your weight aswell if your not far off getting lean cheat meals are fine but if your like me tiny bit heavy with a belly need cut fast ect then theres none youll see my pics tomorrow what i mean ha

Sadly I can put on weight quite easily so I do have to be careful but can lose it quite quickly. At a guess I would say I'm currently 12-14% body fat at the moment, weigh 13 stone at 175cm. These days I do more weight training and only do boxing training and sparring to keep fit.

 

[oucho]

So far lost 20lbs since Pboro via sensible eating and modest exercise. Another half a stone to go though before month end!

 

[IrishSkyBlue]

here you go lads, 8 weeks pic on left 208.4lbs got down to 190.4lbs nearly stone half in 8 weeks, my goal 180lbs ill get there some stage ha but can see need be stirct put in effort wanna drop weight fast and tone up:

 

[oucho]

Looking at the wall tiles, where was the 'thin' photo taken, 1979???

 

[IrishSkyBlue]

Looking at the wall tiles, where was the 'thin' photo taken, 1979???

lol this toronto man fucking apartments here just outside the city outdated to shit

 

[Sick Boy]

here you go lads, 8 weeks pic on left 208.4lbs got down to 190.4lbs nearly stone half in 8 weeks, my goal 180lbs ill get there some stage ha but can see need be stirct put in effort wanna drop weight fast and tone up:

That's good going...well done! Just got to hope the rest of the forum has lost interest in this thread

 

[Nick]

Alright for some!

Did 2 sets of circuit training, gym every day and strict diet and didn't lose anything!

Ordered some stuff from my protein with thermapures so will see if they do anything!

 

[Sick Boy]

What's your diet like @Nick? How big are your portions?

I'm on week 3 of this Jim Stoppani's 12-Week Shortcut To Size girlfriend is visiting her parents so taking the opportunity to smash it. I've eaten 3 steaks today and 2 chicken breasts. She starts threatening to leave me if I get any bigger....difficult choice

 

[Nick]

What's your diet like @Nick?

Usually protein shake and oats for breakfast, brown rice and chicken or tuna with veg and then something like a jacket sweet potato after the gym with fish and veg.

Loads of fruit, water etc.

It probably is portion sizes but still going probably 500 - 600 calories a day under with decent exercise. Not massive portions, usually a steam bag of veg and that sort of size

Will see this week with some diet protein and thermapures pre workout

 

[Sick Boy]

You must have lost a bit of excess fat, surely?!

 

[Nick]

You must have lost a bit of excess fat, surely?!

Yeah it seems like it a little bit, will try harder this week!

Lifting better and quicker so might just be dodgy scales

 

[Sick Boy]

It'll come...can just take a bit of time.

 

[Nick]

It'll come...can just take a bit of time.

That's what she said

 

[Nick]

About that link, I'm always wary of things like that. Might try it after cutting down though

 

[Sick Boy]

About that link, I'm always wary of things like that. Might try it after cutting down though

I've always thought of them as a bit of a fad but it's actually not that bad. It is pretty intense with the drop sets and must have looked insane at times today. It does seem decent so far and am getting gains from it already.

 

[IrishSkyBlue]

ive never tried stoppanis programs cos kris gethins just work perfect for me always get results from them, all about you calorie intake against your cardio and weight training so your burning fat.

 

[covcity4life]

well the weekend didnt go to plan, i worked hard at gym but had fish and chips on friday and pizza saturday

that said i lost 1.6pounds in a week and bellys gone in abit. also just 1 day of cardio so i have a few aces up my sleeve to introduce yet

aim for 2 plus this week.

 

[IrishSkyBlue]

well the weekend didnt go to plan, i worked hard at gym but had fish and chips on friday and pizza saturday

that said i lost 1.6pounds in a week and bellys gone in abit. also just 1 day of cardio so i have a few aces up my sleeve to introduce yet

aim for 2 plus this week.

if you didnt have that fish and chips plus pizza youd have lost more or find it harder reach 2lbs in a week more you keep thinking about work your putting in and how bad food ruins all that hard work and weight loss more youll stay away from it as you keep losing weight, get into habit having healthy food ready the weekend instead fast food.

 

[covcity4life]

if you didnt have that fish and chips plus pizza youd have lost more or find it harder reach 2lbs in a week more you keep thinking about work your putting in and how bad food ruins all that hard work and weight loss more youll stay away from it as you keep losing weight, get into habit having healthy food ready the weekend instead fast food.

yeah i am gonna prepare food for weekend this time not just mon-thurs

 

[IrishSkyBlue]

If i ever move to UK honest these guys are the right job if your stuck for time or prep, heres an idea even order form the have meals ready for the weekend and prep your weekday meals yourself? Ready Meal Hampers

 

[IrishSkyBlue]

Alright for some!

Did 2 sets of circuit training, gym every day and strict diet and didn't lose anything!

Ordered some stuff from my protein with thermapures so will see if they do anything!

worth a look nick Ready Meal Hampers

 

[covcity4life]

If i ever move to UK honest these guys are the right job if your stuck for time or prep, heres an idea even order form the have meals ready for the weekend and prep your weekday meals yourself? Ready Meal Hampers

im using a local service at minute and its delicious healthy food. however i only got 3 days worth last time. this time i will get 5 or 6

 

[Nick]

worth a look nick Ready Meal Hampers

Expensive compared to just making it!

 

[IrishSkyBlue]

Expensive compared to just making it!

ya true more for people have the money to spend really but handy for a weekend option aswell thats what kills me coming home from gym on fri evening and dont wanna cook for the saturday ha

 

[covcity4life]

my biceps feel nice and swollen. hopefully notice some proper toning in coming months

 

[Nick]

ya true more for people have the money to spend really but handy for a weekend option aswell thats what kills me coming home from gym on fri evening and dont wanna cook for the saturday ha

Can't justify it with a family etc. If I was single and living alone id be all over it!

 

[IrishSkyBlue]

my biceps feel nice and swollen. hopefully notice some proper toning in coming months

soreness always good thing long as you get right amount protein into you to repair and build it important try watch few more kris gethins videos very informative aswell i found.

 

[Nick]

soreness always good thing long as you get right amount protein into you to repair and build it important try watch few more kris gethins videos very informative aswell i found.

Does that guy run a cult? ha

Thats what puts me off that sort of thing.

 

[IrishSkyBlue]

Can't justify it with a family etc. If I was single and living alone id be all over it!

ya thats true alright take out the cooking side things and if youve the money and single no debt ect youd be in some shape ha

 

[IrishSkyBlue]

Does that guy run a cult? ha

Thats what puts me off that sort of thing.

lol no man all his programs are free its his no bullshit attitude and hard work ethic get results that people love but his vids explain about food fat loss ect and people with busy life styles like himself how control your environment, you see it in his vids he has travel and meal prep ect.

 

[fernandopartridge]

lol no man all his programs are free its his no bullshit attitude and hard work ethic get results that people love but his vids explain about food fat loss ect and people with busy life styles like himself how control your environment, you see it in his vids he has travel and meal prep ect.

This isn't a dig at you but I hate it when people say 'prep'..........


Carry on

 

[IrishSkyBlue]

This isn't a dig at you but I hate it when people say 'prep'..........


Carry on

lol i suppose just a gym thing alot people say it instead or prepare i get ya tho like people saying lino ha.

 

[Nick]

Changed the pre work powder for Thermopures and noticed a bit of a difference. Mainly I was shattered by 11.30 - 12 when usually I'd be up until about 1 or 2.